If you want to block the absorption of sugar, you need to eat more whole grains and apples. They contain more dietary fibres components, which can inhibit the absorption of sugar in the intestine, thus helping to stabilize blood sugar and avoid large fluctuations. At the same time, we should reduce the intake of high-fat and spicy food. After eating these foods, you can also drink some black tea in time, so that the fat can be eliminated faster and not absorb too much sugar.
White kidney beans can block sugar, but the effect is not very good. In theory, white kidney beans can block the absorption of carbohydrates by 50%, but the actual blocking rate is only 7%. That is to say, white kidney beans are not very effective in blocking sugar absorption. It can only be said that if ketogenic diet and low-carbon diet are adopted, white kidney beans can help and further reduce carbohydrate intake. If the normal diet wants to reduce the absorption of white kidney beans, the effect is not good.
If ordinary people want to reduce the absorption of sugar by white kidney beans first, then it is not recommended, unless they insist on a low-carbon diet with reduced sugar, they can get the ideal effect with white kidney beans.