Nutritional value of chayote, chayote is a kind of fruit and vegetable that many people like to eat. Its taste is very good, and the nutritional value of chayote is also very high. It can also be eaten with various foods. The following is an introduction to the nutritional value of bergamot!

The nutritional value of chayote 1 1, chayote can diuresis and excrete sodium.

Some unique substances in bergamot have a good protective effect on our blood vessels, which can dilate blood vessels and lower blood pressure.

This is an ideal vegetable for patients with heart disease and hypertension, which can relieve their own symptoms. You can usually eat some bergamot to regulate your body, and the effect is very good.

If you have adverse urination, you can also eat bergamot to improve the diuretic and sodium excretion effect of bergamot, which is very ideal.

2. Eating bergamot can improve intelligence.

Many children's intelligence is weak, which has a lot to do with the lack of zinc in their own bodies. If zinc is lacking too much, it will easily lead to low intelligence;

Therefore, it is very important to supplement zinc, and there is a lot of zinc in bergamot, which is very effective in promoting children's intellectual growth.

Usually, parents and friends can make some chayote dishes for their children to eat in order to improve their intelligence, which is even more reliable than some health care products.

3. Chaenomeles can enhance immunity

Many people's immunity is not very good, once the immunity is low, it will easily lead to some diseases, so it is very important to improve immunity, if you want to enhance immunity;

Then it is very important to supplement nutrition. All kinds of nutritional elements in Chaenomeles can meet the needs of the human body, improve their immunity, improve their immunity, and naturally enhance their disease resistance.

Therefore, it is also a very good way to eat some bergamot to enhance immunity. You can make it into a favorite dish to eat, which not only tastes good, but also supplements nutrition and improves immunity.

Nutritional value of chayote 2. Introduction of chayote

Chaenomeles, also known as Ann Pumpkin, Falcon Pumpkin, Shougua, etc., belong to Cucurbit vegetable varieties. Fingered citron is delicious, crisp and juicy, with high nutritional value. It can be used for cooking and raw fruit. In addition, melons are shaped like palms together and have the meaning of Buddhist blessing, which is deeply loved by people.

The function of bergamot

Chaenomeles is a very common vegetable food. It tastes fresh and sweet, and can be cooked in various ways, cold and stir-fried. Cooking soup is also very good, and it can be boiled or boiled, such as boiled fish head soup, sliced pork soup, stewed chicken soup, sparerib soup, etc., which is fresh and delicious and suitable for all ages.

The same bergamot can also be made into fruit. It can be washed and eaten, but be careful of pesticide residues. It must be soaked for a few minutes before eating.

Chayote is a cooking skill.

Chayote is not only a vegetable, it can also be eaten raw as fruit, which is slightly sweet and refreshing like cucumber; When cooking vegetables, you can do anything by frying, flapping, frying, salting, boiling and making soup. Common home cooking methods such as fried chicken diced by bergamot, fried bergamot meat roll, bergamot chicken soup soup and cold bergamot tenderloin, etc.

It can also be processed into sauce products and candied products; But when cooking fruit, make sure there are no pesticide residues on it.

Preservation of bergamot

Generally, bergamot is suitable for low temperature storage. Of course, you can also cut it into pieces, dry it and keep it for a long time.

The purchase of bergamot

Generally, when we choose bergamot, we should choose the one with smooth surface and soft hair, which is tender. However, there is a small amount of thorns left on the skin of the melon, and there are seeds protruding from the surface of the bergamot, which means that the melon is ripe. Don't buy such melons.

Nutritional value of bergamot

The nutritional value of bergamot is comprehensive, and it is also rich in nutrition in melon vegetables. Regular eating is beneficial to enhance the body's ability to resist diseases.

Among them, the contents of protein and calcium are more than those of cucumber, and the contents of vitamins and minerals are also significantly higher than those of other melons. Moreover, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. It is also good for everyone to eat more!

Four functions of bergamot

1, relieve infertility

Chayote is very effective for male and female infertility caused by nutritional reasons, and it is very suitable for men with male sexual dysfunction.

2, enhance human resistance

Chaenomeles is full of nutrition in melons and vegetables, and regular consumption of it is beneficial to enhance the human body's ability to resist diseases.

3. Improve intelligence

According to medical research reports, zinc has a great influence on children's intellectual development. Children with zinc deficiency are mentally retarded, and eating Fodogua with more zinc can improve their intelligence.

4. Lowering blood pressure

Eating Chaenomeles regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure. If patients with cardiovascular diseases such as heart disease and hypertension and children can eat Chaenomeles regularly.

The practice of bergamot

Stir-fried bergamot

1, materials

2 bergamot, green pepper 1 piece, red pepper 1 piece, a little onion, a little ginger, a little garlic, a little salt and a little cooking oil.

2. Practice

A, washing the fingered citron, removing seeds, and shredding for later use;

B, heat the oil in the pot, add the onion, ginger and garlic to make it smell, add the pepper to make it smell, add the shredded bergamot and salt and stir-fry for 2 minutes.

3. Tips

Be sure to remove the seeds from the melon, otherwise it will affect the taste. Chayote can be eaten raw. Stir-fry for 2 minutes is enough. If it is too old, it will not be crisp.

Chayote heat

The contents of various trace elements and protein in bergamot are extremely rich. Although its nutritional content is high, it contains very low calories, which is rare in other vegetables.

According to the determination, the quantity of calories contained in each100g of fingered citron is only eighteen calories, which is very low, so if you are obese, you don't have to worry about eating fingered citron, because this quantity of calories will not cause obesity to the human body at all. Eating some bergamot properly will promote weight loss.

Chaenomeles nutrition

All kinds of nutrients in bergamot are very rich and balanced, and the protein content is very high, and they are all high-quality proteins;

In addition, it also contains a small amount of fat, and the cellulose content in Chaenomeles is also relatively sufficient. You should know that the cellulose content is helpful to our stomach, which can promote digestion and stimulate defecation. In addition, Chaenomeles also contains a lot of vitamins, such as vitamin C and vitamin B, which are very rich and can meet the needs of the human body.

Function of bergamot

Eating some bergamot properly can supplement a lot of nutrients for our body. Through the above introduction, we also know some nutrients it contains.

Those nutrients are indispensable for human health, so eating some bergamot to supplement them is very effective, and it can also help us improve some bad diseases, such as effectively promoting digestion and nourishing the stomach and protecting the liver.

If there is vomiting and nausea, you can also adjust it by eating bergamot, which also has the function of stopping vomiting.