1 What are the reasons for losing weight in winter?
In winter, when the temperature is low, people's gastrointestinal blood supply increases, their digestion and absorption functions are enhanced, people tend to be hungry, and their appetite naturally increases. In addition, there are relatively few outdoor activities in winter, and energy consumption is reduced, so they are often stored in the body, so they are most likely to gain weight in winter. If you can control your weight in these months, the risk of getting fat will be greatly reduced. In the winter when the temperature drops sharply, in order to maintain the body temperature, the human body's heat production is intensified, the basal metabolism is improved, and more fat can be consumed.
2. What are the dietary misunderstandings in losing weight?
Myth 1: avoid sugar
Many people think that sweet food is the culprit of getting fat, but new research shows that eating the same amount of sugar food and high-fat food, the former consumes much less calories than the latter, so sugar is a shortcut to get enough energy in cold seasons without getting fat.
Myth 2: Eat less calories.
In order to lose weight, many people set limits on their recipes and set many dietary taboos, such as not eating oil and high-calorie foods. Although it can reduce weight to some extent, it will also cause nutritional imbalance. In order to achieve the effect of weight loss and health, dieters can control the daily intake of food calories within 4000-5600 Joules.
Myth 3: Superstition on diet food
In winter, when the human body is relatively weak, many people may suffer from anemia and other diseases if they take diet food as their staple food. Because many diet foods are advertised as containing sufficient nutrients, in fact, more nutrients need to be taken from natural foods.
3. What are the taboos for losing weight in winter?
1, no breakfast
Nowadays, many people have the habit of skipping breakfast, especially those who lose weight. Friends who lose weight may think that losing weight should start from breakfast and stop eating from breakfast, but it is not. If you don't eat breakfast, you may be tempted to eat and drink at noon or at night. In this case, losing weight will fail. People are full of energy in the morning, and consume more energy in the morning. Therefore, eating a good breakfast will help them lose weight. Of course, it's not for you to eat fried, high-calorie food. It's best to eat high in protein and low in calories for breakfast.
2. Do not drink enough water.
Everyone should have noticed that those professionals who advocate healthy weight loss all emphasize drinking more water. 8 glasses of water a day, that is, 2000CC of drinking water, can ensure the normal operation of the body function and will not cause constipation. When I say water, I mean warm water, drinks and the like. It's best to quit during weight loss.
3. No eating and drinking at midnight.
Friends who lose weight know that dinner is the enemy of losing weight, not to mention supper. Generally, eating less or not eating dinner is better for losing weight. Like those who eat supper after dinner, not only eat supper, but also eat instant noodles, drink coke chips, fried chicken and so on. I can only say that eating like you will never try to lose weight.
4. No ice products.
On such a hot day, everyone wants a cold drink. However, the ice products sold in the market have too high sugar content, so the heat is naturally high. If you really want a cold drink, do it at home by hand and add some honey at last, which will increase the taste without eating too many calories.
5. It is forbidden to eat high-calorie fruits.
Everyone knows that fruit is the best companion to lose weight, especially women who prefer to eat fruit to lose weight. Some fruits do have a good weight loss effect, but some fruits are also high in calories. When you choose fruits to lose weight, you must pay attention to the calories of fruits.
6. No dessert
Cake, bread and so on are beautiful and delicious, but dear friends, do you know how high the calories of this cake are? If you want to lose weight, you should stay away from these sugar-coated shells.
7, no diet, lack of nutrition
Some people lose weight, and the weight loss effect is remarkable, but after losing weight, their bodies also become collapsed. I still advocate healthy weight loss. Let's not lose weight and ruin our health. It's really not worthwhile. If you want to lose weight healthily, you should pay attention to balanced nutrition. On the premise of ensuring nutrition and proper exercise, weight loss will definitely succeed.