Anti-cancer fruit, how to fight cancer has always been a concern of everyone. Eating fruit often in life is definitely good for your health. I have compiled the relevant information about anti-cancer fruits for everyone. Let's have a look.
Anti-cancer fruit 1 anti-cancer fruit
Anti-cancer fruit
Fruits containing selenium may help fight cancer.
For example, fruits rich in selenium play a great role in preventing and treating cancer, so these fruits are also favored by everyone.
1, kiwifruit
It is a tropical fruit, but it contains a lot of trace elements and vitamins, which can improve the body's resistance and have a good effect on preventing and treating skin cancer.
2. orange
Oranges contain a lot of vitamin C, which plays a very important role in anti-aging, especially for female friends, oranges are one of the indispensable fruits. Relatively speaking, the elderly often eat oranges, which can improve immunity, help reduce blood sugar and blood lipid, and effectively inhibit the growth of cancer cells.
3. Purple grapes
It is rich in minerals. For some elderly people, the body has lost its vitality, so platelets in the body are easy to coagulate and thrombosis is easy to form in blood vessels. Once blood vessels are blocked by blood clots, it is easy to form diseases such as stroke and cerebral hemorrhage, and some special minerals contained in purple grapes can reduce the cholesterol content in human serum, effectively prevent the occurrence of these diseases and have a good effect on the prevention and treatment of vascular diseases.
Eat fruit according to one's ability.
Although I recommend several kinds of fruits that can prevent cancer to you here, it doesn't mean that you can fight cancer only by fruits. Prevention of cancer also needs the cooperation of life and rest, disease prevention and so on. We should also do what we can and make choices according to our physical conditions. Never choose a certain kind of fruit and eat it crazily. Everything should follow the principle of "moderation". If you talk too much, you will lose. There is absolutely nothing wrong. Moreover, although eating fruit is good for your health, there are also some places to pay attention to. For example, it is best not to eat a lot of bananas on an empty stomach, because bananas are good for digestion and can promote stomach peristalsis. If you eat bananas on an empty stomach, it may cause adverse reactions such as stomach pain. And if some people are allergic to a certain fruit, don't try a lot just because it has anti-cancer effect.
What are the fruits for preventing cancer?
In fact, there are many fruits that can effectively prevent cancer, and they are also common in our lives. But what exactly are there? Maybe some friends are not so clear. Let's take a look at it for everyone!
1, strawberry, grape, cherry
Rich in detoxification substances, it is beneficial to inhibit and eliminate substances that accelerate cancer in the blood.
2. Apple
As the western proverb says, an apple a day keeps the doctor away. Proper food does cause and prevent diseases, such as protein, zinc, vitamins C and E, which all help to strengthen our immune system. The immune system is very fragile. It is not as strong as the heart and circulatory system. The skin's immune system contains a series of complex barriers to prevent virus invasion. For example, the mucous membranes of the skin, nostrils and lungs are our first line of defense against bacteria and viruses. In the period of mental stress or malnutrition, our immune system will weaken, such as vitamin A deficiency, lung mucosal function weakened, allowing bacteria and viruses to invade the body unscrupulously. Basically, the stronger your immune system, the stronger your ability to resist infection. If you are sick or injured, you will recover faster than people with low immunity. Here are some foods that can stimulate your taste buds and enhance your health.
3. Citrus oranges
In addition to green peppers and papaya, citrus fruits are rich in vitamin C, which may be the best way to prevent cataract formation. Because the formation of cataract is caused by smoking, air pollution and long-term oxidation of eyeball lens. Vitamin c helps to prevent the damage caused by oxidation. In fact, a recent study showed that eating fruits and vegetables more than three meals a day would reduce the risk of cataract by 20%. Vitamin c can also improve the immune ability of cells.
4. papaya
In fact, the content of vitamin C in papaya is more than that in citrus fruits, and papaya is more conducive to assisting human digestion, especially for some meat that is difficult to be absorbed by the human body, the decomposition of papaya is more powerful, so papaya plays a very key role in preventing gastric ulcer and gastric cancer.
5.strawberries
Strawberries with sweet and juicy flesh are not only full of juice, but also beneficial to human health. Especially girls who love beauty should eat more, because strawberries can make your skin rosy and relieve diarrhea. Interestingly, strawberries can also strengthen gums, refresh breath and moisten throat. Moreover, the leaves and roots of strawberries can also be used to make tea, which is really "full".
Besides, kiwi fruit, mango, apricot, persimmon and watermelon are the best foods.
Conclusion: Of course, preventing cancer is far from being as simple as eating fruit. In life, only by developing good living habits can we stay away from diseases more effectively. In addition, regular physical examination can not be ignored. In the early stage of the disease, if treatment can be found in time, the risk of cancer will be greatly reduced.
Anti-cancer fruit 2 anti-cancer fruit
strawberry
The anticancer effect of strawberry ranks first among fruits. There is a tannic acid substance in fresh strawberries, which can produce antitoxic effect in human body and prevent cancer cells from forming.
In addition, there is an amine in strawberry, which can also play a good role in preventing leukemia, aplastic anemia and other blood diseases. It is suitable for patients with nasopharyngeal carcinoma, tonsil cancer, laryngeal cancer and lung cancer, as well as patients with these cancers during radiotherapy. It can achieve the effects of promoting fluid production to quench thirst, moistening lung and relieving cough, relieving sore throat and moistening throat, and is also beneficial to reducing radiotherapy reaction, relieving symptoms and helping rehabilitation.
Kiwi or Kiwi?
Kiwi is a rare fruit, and its vitamin C content is 4- 12 times that of oranges, 3 times that of apples and 60 times that of grapes. Studies have shown that the substances contained in it can block the generation of nitrosamines in human body, thus having good anti-cancer and anticancer effects. In addition, it is rich in vitamin P, which has the function of protecting blood vessels, and has high nutritional value.
Oranges and tangerines
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc. , rich in vitamin C, can prevent the formation of nitrosamines.
grape
Studies have shown that the incidence of cancer is also significantly reduced among people who grow grapes and eat more grapes. This is mainly because it contains an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Resveratrol, which is rich in grape skins and grape seeds, is the most important ingredient in grapes and an excellent food for antioxidation.
pear
Pears can clear away heat and resolve phlegm, promote fluid production and quench thirst. Many of them, such as vitamin B2, vitamin C, carotene, etc., have anti-cancer effects and are very suitable for patients with nasopharyngeal carcinoma and lung cancer.
apricot tree
Is suitable for various cancer patients. According to research, apricot is the fruit with the richest vitamin B 17, and vitamin B 17 is an extremely effective anticancer substance, which can kill cancer cells.
banana
Banana is rich in trace element magnesium, which has anti-cancer effect.
apple
According to modern research, people think that apples are rich in cellulose. Eating apples regularly can reduce intestinal cholesterol and prevent rectal cancer.
At the same time, apples are rich in pectin, which can destroy radioactive gas, a pollutant for treating cancer, thus reducing the formation of cancer.
How to prevent cancer in peacetime?
Vaccinate and get ready.
The relationship between some cancers and some viruses has been confirmed, and vaccination is an effective preventive measure for these cancers. It is necessary for everyone except those who have been infected with hepatitis B virus, especially medical workers who may come into contact with infected blood or body fluids.
Reject tobacco and protect your whole body.
Smoking has been proved to be related to a variety of cancers, including lung cancer, bladder cancer, uterine cancer, kidney cancer and so on. No matter what kind of cigarettes, including chewing tobacco products, second-hand smoke, etc. It may give you cancer. If you really can't quit, you might as well ask a doctor to prescribe some smoking cessation products and consult some smoking cessation skills.
Have a light diet and eat more fruits and vegetables.
Although you can't guarantee not to touch junk food at all, you can still adjust your diet structure, including eating enough fruits, vegetables, whole grains and beans every day.
Eat less high-fat food, especially animal fat. Don't drink too much. The longer you drink it, the greater the risk of various cancers such as colon cancer, lung cancer, kidney cancer and liver cancer.
Exercise regularly and lose weight properly.
Maintaining a healthy weight can reduce the risk of cancer, prostate cancer, lung cancer, colon cancer and kidney cancer, and often make your body move. In addition to helping you control your weight, it can also reduce the risk of cancer and colon cancer.
Generally speaking, at least 30 minutes of exercise time should be guaranteed every day, and there should be at least 150 minutes of low-intensity aerobic exercise or 75 minutes of moderate-intensity aerobic exercise every week.
Summary: Through the above introduction, I believe everyone has a better understanding of anti-cancer fruits. In addition, this paper also introduces some methods to prevent cancer for your reference only. Everyone can eat more fresh fruits and vegetables at ordinary times, which can prevent cancer.
Anti-cancer fruit 3 jujube
Jujube extract has inhibitory effect on tumor cells, and the inhibitory rate is as high as 90%. Cyclic adenosine monophosphate and vitamins in jujube are effective components in anti-cancer.
Kiwi or Kiwi?
Kiwifruit is rich in vitamin C. Vitamin C is a natural antioxidant, which helps to eliminate free radicals in the body and prevent cancer. meanwhile
Monkey peach also contains substances that help reduce the synthesis of carcinogens in the human body, so eating kiwi fruit often has anti-cancer effect.
dark plum
The fruit of Prunus mume contains effective substances such as malic acid, citric acid, succinic acid, β-sitosterol, wax alcohol and triterpenes. Animal experiments show that these components in sour plum can enhance the swallowing ability of white blood cells of mice to toxic substances, improve the immune function of mice, and have a certain inhibitory effect on subcutaneous sarcoma of mice.
apple
Apples contain a lot of cellulose, which can reduce the cholesterol content in the intestine, increase the amount of feces and reduce the occurrence of rectal cancer. At the same time, apples are rich in pectin, which can destroy radioactive gas, a pollutant for treating cancer, thus reducing the formation of cancer.
hawthorn
Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis, and it is precisely because of these functions that cancer cells can be inhibited.
strawberry
There are plant acids in strawberries, which can protect cells and fight against oncogenes, so eating more strawberries can play an anti-cancer role.
mulberry
The efficacy and function of mulberries are amazing. Mulberry contains rutin, anthocyanin and other components, which can prevent the spread of tumor cells and avoid canceration. Mulberry can nourish liver and kidney, nourish blood and moisten skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.
fig
Figs are also a kind of fruit that can prevent cancer. It can clear away heat and toxic materials, improve the activity of human tissues and cells, and reduce the damage of viruses to human cells, thus reducing the generation of cancer cells. Sticking to eating at ordinary times can play a very good role in preventing cancer.
apricot tree
Is suitable for various cancer patients. According to research, apricot is the fruit with the richest vitamin B 17, and vitamin B 17 is an extremely effective anticancer substance, which can kill cancer cells.
banana
Banana is rich in trace element magnesium, which has anti-cancer effect.
olive oil
It is a high-quality edible oil, rich in phytochemical antioxidants and vitamin E, and has the function of preventing colon cancer.
pineapple
Rich in protease, it can relieve sore throat and cough, treat arthritis and gout, and accelerate protein's digestion. The latest research also shows that eating pineapple is also very effective in the prevention and treatment of cancer.