The protein content of turtle is high, and the effects of turtle are as follows:

Turtle is rich in protein, fat, calcium, iron and other nutrients, as well as a variety of vitamins, flavorful, melting in the mouth, it is a very good choice of nourishment. Turtle meat and its extracts can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphatic leukemia, and used to prevent and control weakness, anemia, leukopenia and other diseases caused by radiation therapy, chemotherapy.

Turtle is rich in animal gum, keratin, copper, vitamin D and other nutrients, which can enhance the body's resistance to disease and regulate the body's endocrine function, but also improve the quality of breast milk nourishment. The content of iron in turtle is dozens of times or even hundreds of times that of general food, so anemic and weak people can eat a few turtle every now and then as a way to strengthen the body's health.

Expanded Information:

The must-know taboos of eating turtle

(1) Dead and spoiled turtle can't be eaten; decocted turtle shells have no medicinal value.

(2) Insomnia, pregnant women and postpartum diarrhea should not be eaten, so as not to cause gastrointestinal discomfort or other side effects after eating.

(3) turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit, mint, celery, duck eggs, duck meat, mustard, chicken, eel, crab.

(4) People with weak gastrointestinal function and indigestion should eat with caution, especially those suffering from gastroenteritis, gastric ulcer, cholecystitis and other digestive disorders should not eat.

People's Daily Online - Can turtle prevent cancer? Taboos and shopping tips for turtle