Main ingredients: 250 grams of mullet and 250 grams of lettuce.

Seasoning: spiced powder 1 g tomato sauce 30g soy sauce10g sugar 5g rice wine15g vinegar 5g salt 8g chicken essence 2g cooking oil 50g, respectively.

method of work

1. The swordfish is cleaned and fried with cooking oil to make it double-sided golden yellow;

2. Then add tomato sauce, soy sauce, white sugar, rice wine, white vinegar, salt and chicken essence;

3. Put the Chinese cabbage on the top, add soup, and it will take about ten minutes to get out of the pot. Before getting out of the pot, put salt and add chicken essence.

nutritional ingredient

Braised cabbage with saury can not only replenish blood and qi, but also regulate the liver. The practice is also very simple. The saury is rich in protein and oleic acid. According to the analysis, saury has unsaturated fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. The saury is rich in protein and oleic acid. According to the analysis, saury has unsaturated fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis.

After understanding the practice of grilled cabbage with swordfish, the preparation of grilled cabbage with swordfish can be carried out according to the above steps, but we must pay attention to the preparation time of grilled cabbage with swordfish. If the preparation time of grilled cabbage with swordfish is too long, it will affect the taste of swordfish, which should be paid attention to when making swordfish.