Autumn is the season to eat lotus roots. At this time, the lotus root is crisp and tender, with high nutritional value. Because they are listed in large quantities, they are cheap. It doesn't matter if you don't know the nutritional value of lotus root, as long as you know that lotus root is the food of this season. We all know that diet should keep up with the season and make it right at any time. The body will tell you that eating these things is delicious. In this season of eating lotus roots, people often buy them because they are delicious and cheap. In practice, we will do it in different ways, such as cooking or stewing soup, which everyone likes. However, my favorite thing is to use it to stew soup. The weather is dry. Drinking more soup to warm the stomach can also relieve dryness.

When making lotus root soup, everyone will put the ingredients directly into the pot, which will taste fishy and the lotus root will turn black easily. Lotus root soup will definitely be flavored with bones, and ribs and tubular bones are one of the commonly used bones. Generally, the bought bone food will not be cooked directly, but will be blanched with onion and ginger, so that the soup will have no fishy smell. Lotus roots also need to be treated, such as unclean, soaked in salt water in advance.

Making soup seems simple, but there are actually many tips. It is best not to use an iron pot for stew, otherwise it will be darker. Lotus root should be cooked with bones, so that lotus root can be completely cooked and the entrance is sticky. After autumn, eat more delicious lotus roots. The soup tastes delicious and nourishing. Like a friend to collect it and try it!

Required materials

2 Jin of ribs, a lotus root, a handful of red dates, onions and ginger.

Production steps

1. Rinse the bought spareribs with water, then put them into the pot, pour in water without ingredients, add appropriate amount of onion and ginger, and boil them over high fire for about one minute. Rinse the surface with water after taking it out.

2. Pour a little oil from the pot, stir-fry the ribs a few times until the surface is slightly enlarged, which will be more fragrant. Then take it out for later use.

3. Prepare a lotus root, remove the head and tail, then peel it, cut it in half, and then cut it into hob blocks for later use. Lotus root should be sealed at both ends so that the inside is clean. If there is no way, you can only brush the gap inside with a brush. Then put it in a clear water basin, add salt, soak it for a few minutes to remove the starch on the surface, and kill a bacterium by the way.

4. Put the ribs in the casserole. Don't put onion and ginger before. Remove them. Add lotus root, add a handful of washed red dates, finally add clean water without ingredients, cover, preheat the casserole with low fire to prevent cracking, then bring the water to a boil with high fire, and then turn to low fire for stewing 1 hour.

5. After the time is up, add salt and continue to simmer for about 1 hour. It's time. Turn off the fire and you can cook.

Tips:

1. Don't add too much seasoning to the stew, just add salt, so it tastes delicious.

Don't stew the soup in an iron pot, or the lotus root will turn black.