1, honey, honey has a very good effect on the stomach. Scientific research shows that: honey contains acetylcholine, which acts on the parasympathetic nerves, can promote gastrointestinal motility. In addition, honey also contains a lot of oligosaccharides, which can promote the growth of beneficial microorganisms in the human gut, the metabolism of these beneficial microorganisms can inhibit the growth of harmful microorganisms, to maintain the micro-ecological balance of the stomach.

2, mushrooms, have the effect of invigorating the spleen, the treatment of indigestion can be used 150 grams of fresh mushrooms fried to eat. Shiitake mushrooms also have the effect of invigorating the spleen and appetizing, the main treatment of indigestion.

3, round-grained rice, tonic and beneficial, spleen and stomach, in addition to annoying thirst, diarrhea and dysentery. Flat, sweet flavor. People card, stomach meridian. General gastrointestinal bad people should often cook porridge to eat.

4, tripe, has the effect of replenishing the spleen and stomach, strong muscles and bones. Tripe is more practical medicinal preparation, with tripe 250 grams, astragalus 30 grams, stewed food, with the treatment of weak spleen and stomach, indigestion, shortness of breath, after eating the effect of bloating. Pork belly has the effect of replenishing the deficiency, strengthening the spleen and stomach.