How to make fish more delicious? Here are a few braised fish how to do how to do all delicious!

A, braised fish (practice one)

Materials: crucian carp, millet, chili, cooking wine, ginger, garlic, green chili, chili sauce, oil, sugar, green onions, coriander

Practice:

1, will kill the fish cleaned, cut two slices of ginger (to the fishy taste)

2, the fish on both sides of the two knives on both sides of the a small amount of salt in the scratches stuffed into the shredded ginger fish belly Stuffed into the ginger.

3, chili peppers cut into small pieces Garlic pat flat.

4, first in the pan with oil, and so the oil seven or eight minutes hot, the fish into the pan frying until both sides of the golden brown. Then put on the green onion and garlic. Pour in water that can submerge the fish and soy sauce.

5, finally put some sugar and cooking wine and a little beer, then cover the pot and simmer for 10 minutes left, the process to turn the fish.

7, while the fish is simmering in the pot, adjust the starch water for a while.

8, 10 minutes later, fish stewed, served on a plate, and then poured into the starch water. Put some parsley, delicious braised fish out of the pot.

Two, braised fish (practice two)

Materials: fish, ginger, garlic, green onions, cilantro, soy sauce, vinegar, cooking wine, sugar, salt

Practice:

1, first of all, you let you break the abdomen, deal with the clean

2, put the oil, to be oil is hot, into the clean fish, so the fish fried to the two sides of the golden brown on it.

3, put a little oil in the pot Add chopped green onion, ginger, garlic minced burst incense Pour in vinegar, cooking wine, soy sauce, sugar, salt, a bowl of water.

4, the fried fish into the boiling water slowly simmering can be.

Tips:

Remove the gills, fins and tails of the fish to remove the fishy odor

Before stewing the fish, fry the fish to stew the fish is more firm and tender.

Three, braised fish (practice three)

Materials: fresh fish, ginger, chili peppers, salad oil, soy sauce, sugar, cooking wine, water, chicken powder, vinegar, oil

Practice:

1, green onions, ginger, chili peppers cut into slices and spare, fresh fish clean and spare.

2. Heat oil in a wok until it is hot, add chopped onion, ginger and garlic, then fry the fish until the surface of the fish is golden brown. Then pour some water into the pot, and finally drizzle with seasoning vinegar and sesame oil When the pot is up, put on the green onion green section can be. The delicious braised fish is so out of the pot.

In life most people like to eat fish, the main thing is to "delicious"

Eat fish and five benefits:

1, easy to digest

Fish contains muscle fibers are relatively short and contains protein structure, so it can be said that the fish in the water content is more. And fish contains vitamins and minerals.

2, promote bone growth

In the fish contains a large number of protein components, so it can promote the rapid growth of bones and muscles. In addition, fish is also rich in fatty acids and this substance has a crucial role in the development of the brain.

3, fish and fish soup can also effectively prevent asthma, lower cholesterol.

4, heat detoxification

Fish contains vitamin B12, folic acid, vitamin B2, so it has a very good effect of heat detoxification.