Nutritional value of Bawangbie chicken
Chinese food: Farewell My Concubine 5. 1 Farewell My Concubine 1 Features: The soup is clear and fresh, and the chicken and nail fish are tender, crisp and rotten, with rich nutrition. The ingredients of the banquet dish are: 500 grams of chicken, 450 grams of live turtle, 50 grams of minced chicken, 25 grams of cooked ham, 35 grams of cooked winter bamboo shoots, and water-made winter bamboo shoots. 25g of starch, 200g of chicken soup, 40g of Shaoxing wine, 30g of onion, 25g of ginger and 0/0g of salt/kloc. Slaughter and blanch the soft-shelled turtle, remove the black film, shell and viscera, wash it, put it in a water pot and blanch it, take out the nail fish with a clean cloth to absorb water and dry the starch. Stuffed with chicken essence and made into "turtle eggs". Put the "turtle eggs" in the casserole, cover the turtle back with the turtle facing upwards, put the hen in the casserole, scoop in the chicken soup, add the refined salt of Shaoxing wine and onion ginger 1, steam in the cage until the chicken is crisp and rotten, take out the onion ginger, add the winter bamboo shoots, mushrooms, ham and vegetables, and steam slightly in the cage. 5.2 Farewell My Concubine 2 Formula: 65,438 turtles, 65,438 turtles, 65,438 hens and 20g mushrooms. Method: The tortoise pees (Method: The tortoise lies on his back in a goblet with his head facing the mirror and pees quickly; Or scratching the nostrils with bristles can also make it urinate), take out the Oracle bone; Wash the turtle and hen and put them in the pot. Add appropriate amount of cooking wine, ginger, onion, mushrooms and water, first boil with strong fire to remove floating foam, and then simmer with salt and monosodium glutamate for 2 hours to taste. Efficacy: nourishing lung yin, warming kidney yang. Usage: Take with meals. 5.3 Farewell My Concubine-a famous dish in Xuzhou, formerly known as Dragon and Phoenix braised in brown sauce. When founding ceremony was held in Pengcheng (Xuzhou), the capital of Xiang Yu, there was a grand ceremony of "Dragon and Phoenix Banquet". According to legend, it was designed by Empress Yuji herself. "Dragon and phoenix stew" is the main item in the "Dragon and Phoenix Banquet". Its materials are "tortoise" (the tortoise is the head of the Longshui clan) and pheasant (the pheasant is the head of the feather family and the phoenix is the head of the feather family), so it comes from the meeting of dragons and phoenixes. Now turtles and pheasants are replaced by turtles and chickens. This dish has been handed down from generation to generation and is a famous dish in Xuzhou. All the rage in recent years, it has become an indispensable dish in holiday banquets. 5.4 Farewell My Concubine-Master Hu Derong Method Ingredients: a hen (1000g) and a turtle (600g). Ingredients: green vegetables, pods, 4 pieces of cooked ham, 4 pieces of lining, 2 pieces of red radish, 2 pieces of auxiliary materials, refined soup 1200g, 6 green onions, 6 ginger, 50 pieces of salt, cooking wine 10g, 20g cooking 1. First, the hen is slaughtered to get leg hair, viscera removed, cleaned, and wings inserted from the lower jaw to form a winged mouth, which is called "dragon". Slaughter the soft-shelled turtle, bleed it, remove its gills, esophagus and trachea, put it in a cold water pot and heat it with low fire. The water temperature is about 70 degrees, and there is a dirty coat behind the abdomen. Then cut it from the webbed (keep the leg cover intact), take out the internal organs, leave the gallbladder, cut off the genitals and wash the claw tips. At this time, cut the gallbladder and drop it on the turtle, rub it evenly over and over again, and wash it for 20 minutes every month. 2. Wash the chicken and soft-shelled turtle with boiling water, put the onion ginger, pepper and dried tangerine peel into the chicken and soft-shelled turtle respectively, put them into an appropriate casserole, and add the refined soup (800g) (over the chicken). Enlarge the fire to boil, simmer for eight times, and add salt. In the process of warm stew, soup (about 400g) can be added as appropriate. Cook the wine before leaving the fire, add green pods and ham slices, and shape it in the original pot. Red radish engraved with the word "dragon and phoenix" is placed on the backs of turtles and chickens and can be eaten from the fire. Features: mellow, nutritious, crisp and delicious. Note: Another way to do this dish is to remove the cover of the turtle and fill the chest with shrimp stuffing. Slice the laver and put it on the turtle's back. Stewed turtle with chicken is steamed and put together, which is delicious and unique. Skill: stew is the main method, with fresh taste and large specifications. A suitable casserole (with lid) should be used. When making, simmer gently until the hair is crisp at the touch, but it should be crisp and rotten without losing shape. 5.5 farewell my concubine 3 craft: steamed taste: standard salty and fresh ingredients: hen (750g) turtle (600g) accessories: chicken (150g) winter bamboo shoots (50g) ham (40g) shiitake mushrooms (fresh) (50g) Chinese cabbage (50g) seasoning: onion (50g) salt (/. Wash the chicken and chop it into minced meat; 2. Wash the onion and knot it; 3. Peel the winter bamboo shoots, wash them and cook them; 4. Wash the mushrooms; 5. Wash the rape heart for later use; 6. Wash ginger and cut into pieces; 7. Cut off the chicken's claw tips and clean them; 8. The wings are pulled out from the butcher's mouth to form a "dragon spits beard" shape, and the chicken feet are nailed to the chicken ribs, and washed after coming out of the water; 9. After the turtle is slaughtered and scalded, the black clothes are scraped off with a knife, the carapace is lifted, the internal organs are removed and washed; 10. Blanch the turtle eggs and soft-shelled turtles in a pot, remove clean water and fish the eggs into a plate; 1 1. After the nail fish is fished out, wipe off the water with a clean cloth, sprinkle a little dry starch, put the minced chicken and turtle eggs into the belly, and then cover the washed turtle shell to keep it intact; 12. Put the soft-shelled turtle with its back facing upwards and its two ends facing each other in a casserole, scoop in 1500ml chicken soup, add onion, ginger, yellow wine and refined salt, and steam in a cage; 13. Take it out after steaming, remove the minced onion and ginger, add monosodium glutamate, winter bamboo shoots, mushrooms, ham and rape, and steam for 2 minutes. Process tips 1. A naked hen should choose about 750 grams, not too big. It is appropriate to choose about 600 grams of live soft-shelled turtle. 2. Insert two chicken wings from the slaughter mouth and pull them out from the chicken mouth. The chicken wings are separated from the left and right, which looks like a "dragon spitting beard". Bend two chicken feet to the chicken ribs, that is, the chicken feet hold the chicken ribs. 3. After the live soft-shelled turtle is slaughtered, it must be soaked in boiling water for about 10 minutes before it can be taken out. The head of the chicken and the head of the turtle must face one side, so as to reflect the theme, otherwise it will distort the original intention. There are two ways to choose turtles, one is about seasons, and spring and autumn are generally the best. At this time, the turtle meat was strong and beautiful, fat-free and childless. There are folk sayings of "cauliflower turtle" (spring) and "osmanthus turtle" (autumn). Second, talk about being old and tender. It is most suitable to choose more than 500 grams. This dead turtle is poisonous and inedible. The dishes are unique in taste, crisp and tender in meat, fresh and mellow in soup and unique in flavor. How to eat: Chinese food and dinner recipes nourish hens: The female chicken has a high content of protein, many kinds and high digestibility, which is easy to be absorbed and utilized by the human body, and has the functions of strengthening physical strength and keeping fit. Female chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in China's diet. Hens have a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Turtle: The edible value of turtle is very high. Turtle is particularly delicious and nutritious. Carp and its extract can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia and leukopenia caused by radiotherapy and chemotherapy. Soft-shelled turtle also has a good blood purification effect, which can reduce blood cholesterol if eaten regularly, and is beneficial to patients with hypertension and coronary heart disease. Turtle can also "replenish strain, strengthen yang, and greatly replenish yin." Eating soft-shelled turtle also has a certain auxiliary effect on many patients with tuberculosis, anemia, physical weakness and so on. Carassius auratus is flat in nature and sweet in taste, and has the functions of nourishing yin, cooling blood, tonifying kidney, strengthening bones, dispersing stagnation and reducing swelling. Chicken: Chicken is tender and delicious, with high protein content, which is easily absorbed and utilized by human body. It has the functions of strengthening physical strength and keeping fit, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. The whole body of chicken is a medicine, which benefits the five internal organs, supplements deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and collaterals, regulates menstruation, and stops leucorrhea. Can be used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent micturition, nocturnal emission, deafness and tinnitus. The general population can eat it, especially the old, the weak and the sick. Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more. Ham: Ham has bright color, distinct red and white, salty and sweet lean meat, delicious fat and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds. Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation. Rapeseed heart: Rapeseed is rich in calcium, iron and vitamin C, among which vitamin C is higher than Chinese cabbage. In addition, carotene is also very rich, which is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape. Rape also has the effects of promoting blood circulation, dispersing blood and reducing swelling, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, relaxing bowels and strengthening the body. In addition, foreign scientists have recently discovered that rape contains substances that can promote the synthesis of rhodopsin, which can improve vision. It is also pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer. The recipe is similar to that of hen: chicken should not be eaten with pheasant, turtle, carp, crucian carp, rabbit meat, shrimp, onion and garlic; Eating sesame and chrysanthemum together is easy to be poisoned; It is not suitable to eat with plums and rabbit meat, which will lead to diarrhea; Eating with mustard will get angry. Turtle: Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab. Chicken: Chicken should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic. Eating sesame and chrysanthemum together is easy to be poisoned; Eating with plums and rabbit meat will have diarrhea; Eating with mustard will get angry. Winter bamboo shoots: Winter bamboo shoots should not be eaten with sheep liver.