What are the nutritional values of turtle?

Many people have eaten turtle, and turtle is very good for people's bodies, can help us supplement a lot of nutrients, not only can help us supplement enough protein can also supplement collagen, to help us regulate the endocrine beauty, etc., so turtle in the end what are the nutritional value? Please see the following introduction.

Protein

Turtle is rich in high quality protein, can enhance immunity, anti-fatigue.

Turtle plate gum

Turtle plate gum is a large molecule of collagen protein, containing a variety of amino acids needed by the skin, with skin care, beauty and fitness effect.

Animal gelatin, keratin, etc.

Turtlefish is rich in animal gelatin, keratin, copper, vitamin D and other nutrients, which can enhance the body's resistance to disease and regulate the body's endocrine function, and it is also a nourishment to improve the quality of breastmilk, enhance the immunity of infants and intelligence.

Unsaturated fatty acids

Turtle in the polyunsaturated fatty acid content is very high, hypertension, coronary heart disease, atherosclerosis and Alzheimer's disease, memory loss, amnesia and other diseases have a good preventive and therapeutic effect. It also has the effect of skin care and beauty.

Calcium

Turtle is rich in calcium, calcium can maintain dental and bone health to lift the irritability, promote the development of adolescent bones, prevention of osteoporosis in middle-aged and elderly.

Iron, folic acid

Turtle contains iron, folic acid, etc., can be prosperous hematopoietic function, help to improve the endurance of athletes and recovery fatigue. Iron can also prevent iron deficiency anemia.

Zinc

Turtle is rich in zinc, which promotes appetite, strengthens immunity and promotes growth and development.

Selenium

Turtle contains selenium, which can improve immunity, high antioxidant, delay aging, anti-cancer, protect the eyes, and maintain normal heart and liver function.

Vitamin A

Turtle is rich in vitamin A, which can be enough to enhance immunity, protect the skin, ensure the dark vision of the eyes, and promote the growth and development of the body.

Vitamin B2

Turtle is rich in vitamin B2, vitamin B2 is also known as riboflavin, the lack of it will appear keratitis, lipitis, conjunctivitis and scrotitis.

Vitamin E

Turtlefish contains vitamin E, vitamin E is also known as tocopherol, antioxidant and anti-cancer, delay aging, moisturize the skin to reduce wrinkles, endocrine regulation.

Niacin

Turtlefish contains niacin, also known as vitamin B3 or vitamin PP, anti-pellagra, dilate blood vessels, promote blood circulation, lower blood pressure.

The effect of turtle

Improve immunity

Skin care

The abdominal plate of turtle is called "turtle plate", is a valuable traditional Chinese medicine, nourishing yin and lowering the effect of fire. Used for the treatment of dizziness, dizziness, fever, night sweats and other diseases. Also on the cranial trauma (such as neonatal cranial hematoma, etc.) left behind stubborn headache has a very good effect. Turtle Board Gum is a large molecule of collagen protein, containing a variety of amino acids needed by the skin, with skin care, beauty and fitness effects. Of course, the turtle plate is Chinese medicine, should be decided by the doctor depending on the specific situation whether to use.

Anti-cancer and cancer inhibition

Turtle meat and its extracts can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphoblastic leukemia, and is used to prevent and control weakness, anemia, leukopenia and other disorders due to radiation therapy and chemotherapy.