The taste of the vegetable gourd is relatively crisp, only the flavor makes people very like, the nutritional value is also extremely high, eat vegetable gourd can provide some help for the health, then you know what the efficacy of the vegetable gourd and the production skills is how? Many friends have questions about this, the following will make a detailed introduction for you.

Vegetable melon that cucurbit melon melon species suitable for sauce varieties, fruit stick, light green, smooth surface, often curved, long 30-100cm, dense flesh, vegetable melon has a variety of ways to eat, you can stir-fry, cold food, you can also eat raw.

The efficacy and role of the vegetable gourd

Vegetable gourd sweet and cold, melon flesh sweet, in the hot summer eat vegetable gourd can be eliminated to quench the thirst. Vegetable melon is rich in minerals calcium, phosphorus, iron, but also contains sugar, citric acid and a small amount of vitamin A original, B vitamins, vitamin C and so on. The main treatment of irritable heat and thirst, urinary incontinence, detoxification of alcohol, dressing sores treatment, with heat, diuretic, thirst, in addition to the annoyance, cleansing the stomach, clearing the summer, and benefit the efficacy of qi and so on.

The production skills of the vegetable gourd

Vegetable gourd choose a good method of production can make the taste more delicious, vegetable gourd texture crispy meat thick, taste fresh, suitable for eating young melon. Pickled, cold, fried food. Can do dishes, cooking, frying, sauce, pickling can be eaten, eat up the texture and aroma, unique flavor.

Vegetable melon eating taboos

Vegetable melon can be eaten raw, but to see their own constitution, because of the cold nature of the vegetable melon, so the spleen and stomach qi deficiency, diarrhea, loose stools, stomach cold pain in the people avoid eating raw and cold vegetable melon; women's menstruation and cold dysmenorrhea during the period of taboo eating raw vegetable melon.

The efficacy of the vegetable gourd is a lot, eat vegetable gourd is indeed very beneficial to health, ordinary life, we may wish to eat some vegetable gourd to supplement the nutrition, physical conditioning, vegetable gourd production methods are also a lot of vegetable gourd can be cooked into a variety of tasty dishes, need to pay attention to is that the vegetable gourd is also the existence of a number of food taboos, we can not ignore.