The nutritional value of beef cabbage is comparable to that of Chinese cabbage, with about double the amount of vitamin C. In addition, cabbage is rich in folic acid, an advantage of kale vegetables. Cabbage is rich in vitamin C, vitamin E, beta-carotene, etc. The total vitamin content is three times more than tomatoes.

Stir-fried beef heart cabbage with oiled tofu is a simple and nutritious home-cooked vegetarian dish.

Ingredients

Main ingredient: 500g of beef heart cabbage, 75g of oil tofu;

Supplementary ingredients: oil in moderation, salt in moderation, soy sauce in moderation, monosodium glutamate in moderation

Sautéed Beef Heart Vegetable with Oil Tofu

1

Instruments: Beef Heart Vegetable, oil tofu

2

Rip the Beef Heart Vegetable into small pieces and clean, fish it out to be used.

3

Slice the tofu on the board and set aside.

4

Heat the oil in a wok and stir-fry the cleaned beef cabbage.

5

Next, combined with cut oil tofu, add the right amount of water.

6

Toss and stir-fry until cooked.

7

Then, add the right amount of soy sauce.

8

Add appropriate amount of salt.

9

Add appropriate amount of monosodium glutamate.

10

Season and stir-fry well.

Tips

Home cooking, easy to do.