Many people have the habit of losing weight in life, which requires long-term persistence, and there are many things to pay attention to in life. Many people do not eat at night to lose weight, which is very detrimental to health. Therefore, you must eat properly at night. So what foods can you eat at night when losing weight? What foods can satisfy your hunger and help you lose weight? Let’s learn more about these foods below.

1. Healthy foods for weight loss at night

(1) Apples

Apples contain malic acid, which can promote digestion and help lose weight, and will not make you fat. . Some people say that apples are golden in the morning, so if you are hungry in the morning, you can eat an apple first. After a while, you will be able to have lunch.

Some people say that apples promote digestion, so wouldn’t they make you hungrier? In fact, many times when you are hungry, you will be greedy and cannot resist the temptation. It is good to eat an apple to relieve your cravings and temporarily fill your stomach. .

Generally, the morning goes by very quickly when you are at work. After carrying an apple for a while, you can almost have lunch. However, it is recommended not to eat apples at night. Eating apples at night will not do any good to the body and will aggravate the gastrointestinal tract. burden.

(2) Cucumber

Cucumber is rich in vitamins. Eating more can improve your beauty. At the same time, cucumber is a good beauty product. Cucumber contains propanedioic acid, which can inhibit sugar. Substances are converted into fat.

Therefore, when you feel hungry and uncomfortable, you can eat a cucumber, which can help you lose weight. It can also improve your beauty while losing weight. When you go to work, stuff a cucumber in your bag, eat one when you have nothing to do, and enjoy losing weight easily.

(3) Oats

Oats contain protein and crude fiber, which are very nutritious for the human body. The most important thing is that there is very little fat and calories, and oats can reduce the formation of blood sugar.

Oatmeal is also high in fiber, resistant to hunger and gives a feeling of fullness, so many people use oatmeal to lose weight. You can eat a small amount of oats, especially at night. Take an appropriate amount of oats, add boiling water, mix well and then you can eat it in a few minutes. But if you're not hungry, there's no need to eat.

(4) Yogurt

When you are hungry at night, yogurt has a laxative effect. Therefore, many people choose to use yogurt to lose weight. It is better to drink yogurt at night. If you are too hungry at night, you can eat a cup of yogurt, which can help you lose weight.

However, the more yogurt you eat, the better. Moreover, when buying yogurt, you must pay attention to distinguishing yogurt from yogurt drinks. Many yogurt drinks contain a lot of sugar. In fact, they have low nutritional value. They are not real yogurt, but a drink. On the contrary, they can make you fat.

(5) Eat small meals often

Eating small meals often is a very good way to maintain health. You can eat a little less and eat more meals each time, so that you will not feel so hungry.

Especially for girls, their stomachs are smaller, so they feel hungry after a while. But when you choose to eat this way, you must control the amount, otherwise it will be very dangerous and counterproductive.

2. Dietary taboos when losing weight

1. All Western food: Don’t look at the dishes one after another. Each dish only occupies a corner of the plate, but Western food has more calories than bowls. The abundant Chinese food is even more amazing. An onion appetizer alone can contain up to 800 calories, let alone steak.

2. Disguised food: Many foods are advertised as healthy, but in fact they do not have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big burger: Bigger burger, double beef patties, the same price - can you really take advantage of this? The Big Mac has up to 1520 calories, which is a medium-sized hamburger. All the calories a young woman needs in a day, bear the pain and give it up.

4. Bread with filling: Bread itself is nutritious, but it is different when chocolate, fruit, and cream filling are added. Not only does the sugar and calories double, but the nutrition is also pitiful. Therefore, choosing original whole-wheat bread is a good thing for yourself.

5. Small cakes are high in calories: Cake does not seem to have that much fat and calories, but various high-calorie ingredients are added during the processing. Never let your children get into the habit of eating cakes.

6. Milk coffee: A cup of ordinary Starbucks white coffee has the same calories as two taels of staple food. But that’s not the coffee’s fault. It’s actually very low in calories. If you love drinking coffee, it’s best to “slim down” your coffee and choose a low-fat version without added sugar or cream.

7. The aroma of food in supermarkets: People are most likely to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in supermarkets will make people eat twice as much in the next meal. Bring water and low-calorie biscuits with you when you go shopping to avoid being tempted by delicious food and overeating.

8. Food that is hard to refuse around you: There are more and more food, such as burgers, French fries, salads, barbecue, pizza, and desserts. When people are keen on new dining habits, they ignore the most fundamental aspect of health. Source: fruits and vegetables, these natural foods are the source of health.

9. Fried foods: You should eat less of all fried foods. Don’t think that fried vegetables and soy products will be healthy. They also contain a lot of fat and should be removed from your menu.