Bile is a member of human digestion, in which bile plays a key role in saturated fatty acids in greasy food. Fatty diet increases the incidence of obesity, hyperlipidemia and cardiovascular diseases. These are unhealthy fats, which easily lead to the increase of bile cholesterol concentration and increase the incidence of gallstones.

2. Irregular eating habits

People with irregular diet are prone to abnormal bile secretion. If you don't eat for a long time while eating, your gallbladder will be filled with bile. These bile will stay in your gallbladder for a long time and the concentration will become high. After a long time, the cholesterol concentration will also rise and settle down, eventually becoming gallstones. After eating, the conditioned reflex in the body secretes cholecystokinin, so that bile containing bile mud and a lot of viscous substances is discharged into the large intestine, thus avoiding the formation of stones. Therefore, paying attention to diet can make the gallbladder contract and expel bile regularly and reduce the retention time of bile.

3. Women are pregnant many times

Gallstones are more common in women than in men. This is mainly because its formation is related to estrogen in women. During pregnancy, women's bile function is prone to disorder, bile is easy to stay in the gallbladder for a long time, and the cholesterol concentration during pregnancy is high, which is easy to precipitate in the gallbladder, thus increasing the incidence of gallstones.

4. Long-term lack of exercise

Although cholecystolithiasis is not a serious disease, it often brings great pain and suffering to patients and affects the quality of life. Its formation is often inseparable from the usual living habits. Life without exercise, slow bile acid circulation in the body, and even staying in the gallbladder are all easy to provide opportunities for the formation of gallstones.