It is relatively better for normal people to eat two goose eggs a day.
Because the protein of goose eggs is also considered to be high-quality protein, but it contains a lot of protein. It can be absorbed by the human body every day, and the amount is also certain. Don’t eat too much and cause nutrient nutrient deficiency for the body. It is also a burden, so it is recommended to eat two.
1, material: rice 300g, ham 40g, cucumber 20g, oil 25g. Seasoning: 2g salt, 2g chicken essence.
2. Wash and dice ham and cucumber.