The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding. Eating a handful of melon seeds every day is conducive to calming the mood, preventing aging and preventing adult diseases; Can cure insomnia and enhance memory; Prevention of cancer, hypertension, heart disease and other diseases). "gram" has benefited people a lot. After all, it can enhance the digestive function. This is because the fragrance of melon seeds stimulates the "taste buds" on the tongue, making them excited and transmitted to the digestive organs. The secretion of saliva and gastric juice of various digestive enzymes is also correspondingly vigorous, which is undoubtedly beneficial to digestion and digestion. Eat before meals to promote appetite; Eat after meals and digest food. Especially after eating greasy food, eating a handful of melon seeds is more beneficial. Eating melon seeds after meals is beneficial, because sunflower seeds and watermelons are rich in fat, protein, zinc and other trace elements and vitamins, which can enhance the digestive function. Eating melon seeds can activate the whole digestive system. The fragrance of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain and then act on digestive organs such as salivary glands, so that saliva and gastric juice containing various digestive enzymes are relatively exuberant. Therefore, pregnant women knock melon seeds before or after meals, and digestive juice will be continuously secreted, which is very beneficial to digestion and absorption. Therefore, cracking melon seeds before meals can promote appetite, and cracking melon seeds after meals can help digestion. If several kinds of melon seeds are mixed, the effect will be better. It's just that sunflower seeds contain a lot of calories, so overweight friends should eat as little as possible. Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. But eating too many melon seeds is easy to increase the burden on the liver and form fatty liver, so there will be melon seeds. Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain. Disadvantages of eating melon seeds: too much salt in melon seeds can easily cause high blood pressure, which is the source of all diseases. Eating melon seeds and shells for a long time will take away many people's saliva, and a large amount of saliva will threaten and harm people's life and health. Most diabetic patients know that diet therapy is an important means to control the increase of blood sugar, and they also know that a small number of meals are needed to reduce the burden of islet and control the development of the disease, so eating snacks has become one of their means to ensure adequate nutrition. In daily life, many patients love to eat melon seeds, and even leave them all day, thinking that this can alleviate hunger. As we all know, eating more melon seeds is not good for diabetes. Melon seeds are rich in nutrition and attractive in aroma. Watermelon seeds can strengthen the stomach, benefit the lungs and moisten the intestines. Sunflower seeds are rich in fatty acids and vitamin E; Pumpkin seeds have the effect of repelling insects. Eating melon seeds properly can stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, be beneficial to digestion, health and facial muscle movement. It is reported that sunflower seeds have medical value and can treat diseases such as diarrhea and impetigo. However, because melon seeds contain a certain amount of sugar, diabetics should try to eat less. If you eat 500 grams of melon seeds every day, it will definitely have an impact on blood sugar, which is not conducive to controlling blood sugar in diabetics. In addition, melon seeds are not only rich in protein, but also contain oil. Eating them in large quantities will not only greatly increase calories, but also increase blood lipids. Part of blood lipids can be converted into glucose through gluconeogenesis, which can increase blood sugar. In addition, when eating melon seeds, saliva will be lost and spit out because it adheres to the melon seed shell. Excessive saliva loss will lead to oral ulcers, gingivitis, dental caries, indigestion and other diseases, but also dull taste and loss of appetite. Saliva helps to remove food residues in the mouth, reduce the chances of bacterial reproduction and fermentation, and protect the oral mucosa. Once diabetic patients have oral ulcers, it is difficult to recover. So when eating sunflower seeds, it is best to peel off the shell by hand, and remember not to eat too much at once. People with diabetes should calculate the amount of melon seeds and try to reduce the intake of oil. When you really want to eat, don't exceed150g a day. And it should be converted into energy and deducted from the total calories of a day's diet. If you eat less 100 grams of cooked steamed bread, you can eat no more than 70 grams of sunflower seeds with shells, and you should go to the hospital regularly to check your blood sugar.