Ingredients of fried auricularia auricula with Chinese yam: 200g of Chinese yam, 0/50g of auricularia auricula/kloc-0, 2 cloves of garlic, proper amount of vegetable oil and salt.
The method of frying auricularia auricula with yam;
1, peeled and sliced yam, and blanched in boiling water.
2, fungus soaked hair.
3, add oil to the pot, burn to 70% heat, add garlic cloves and saute.
4. Add auricularia auricula and yam, fry for 1 min, then add salt and stir the salt evenly.
5, the pot is loaded.
Edible value:
1, yam contains many trace elements, especially potassium; There are few kinds and quantities of vitamins, including vitamin B 12, vitamin K, vitamin P and vitamin D, and almost no carotene. Yam contains starch glucoamylase, amylase and other digestive enzymes. In particular, it contains starch glucoamylase, which can decompose starch, which is three times as much as that in radish. When eaten with bloating, it can promote digestion and remove discomfort.
2. Vitamin E and amino acids in auricularia auricula have strong oxidation resistance, which can reduce the damage of free radicals to the skin, relieve rough and dry skin, and have the effect of caring skin. Auricularia auricula contains nutrients such as protein, carotene, fat, polysaccharide, phosphorus, calcium, iron, phosphorus, etc., and has the effects of invigorating qi and enriching blood, nourishing blood to stop bleeding, moistening lung and improving immunity.