1. Hami melon, which has the reputation of "king of melons", is a good choice for people to cool off in summer. It tastes as sweet as honey, sweet but not greasy. Modern medicine shows that cantaloupe contains a lot of vitamin C, which can effectively protect against sun and prevent wrinkles, and also has the functions of quenching thirst, relieving restlessness and preventing heatstroke. If you often feel restless, tired or bad breath, you can get effective improvement by eating cantaloupe regularly.

2. Pear, with water content as high as 84%, is called "natural mineral water", fresh and juicy, rich in sugar, protein, fat, carbohydrates and various vitamins. Traditional Chinese medicine believes that pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing heart fire and reducing internal heat, and are known as "the king of clearing fire fruits".

3. Mangosteen, which is called "the queen of fruit", is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Mangosteen is also rich in protein, which has a good nourishing effect on the body. Mangosteen has the effects of clearing away heat, reducing fire, losing weight and moistening skin.

4. Pitaya has the functions of clearing away heat and toxic materials, relieving intestinal fire and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, prevent anemia and excessive internal heat, lower cholesterol and prevent dark spots.