And lotus root food

A, soybean and lotus root food

Soybean is rich in iron, can not be eaten with the lotus root containing more fiber, because the fiber will affect the body's absorption of iron.

Second, pig liver and lotus root food contradiction

Lotus root contains cellulose, fiber aldose acid can be with pig liver iron, copper, zinc and other trace elements to form a mixture, reduce the body's absorption of these elements.

Three, lotus root and lettuce food contradiction

Lettuce is rich in vitamins and proteins, lotus root has considerable minerals, the two with the cooking will result in the destruction of many types of nutrients, and will generate carcinogens, nourishing cancer cells.

Four, lotus root and chrysanthemum food contradiction

It is likely to lead to gastrointestinal discomfort.

I, lotus root effect

1, clearing heat and cooling blood

Raw lotus root is cold in nature, has the effect of clearing heat and cooling blood, can treat hot diseases, and help to alleviate the symptoms of dry throat and thirst.

2, blood and muscle

Lotus root is rich in plant protein, vitamins, starch, and high in iron and calcium, so eating lotus root can replenish blood, enhance body resistance. Especially iron deficiency anemia is very suitable for people who eat lotus root to replenish blood.

3, stop bleeding and dissipate blood stasis

Lotus root is rich in tannic acid, vitamin K, can shrink blood vessels, help stop bleeding at the same time will not leave bruises, there is a very good cool blood, blood effect.

4, laxative

Lotus root in the mucus protein and dietary fiber rich, and the human body bile acid salt combination, help reduce the body of cholesterol, triglyceride content, promote gastrointestinal peristalsis, is conducive to the body of excess waste, toxins, play a weight loss and prevention of constipation effect.

5, appetizing digestion

Lotus root contains ellagic acid, digestive enzymes, can promote gastrointestinal peristalsis, digestion, improve appetite.

6, beauty, delay aging

Lotus root is rich in vitamin C and vitamin B, can beauty, delay the aging and degeneration of the brain, to prevent early menopause.

Two, the practice of lotus root

1, black beans assorted fried lotus root

(1) prepare black fungus pre-soaked; mushrooms washed and de-tipped; edamame softened in water. Lotus root, carrots, green and red peppers, green onions, ginger and garlic washed and prepared.

(2) Tear the black fungus into small pieces; dice the mushrooms and sausage; remove the stems and seeds from the green and red bell peppers and cut into small slices; peel and dice the carrots; chop the edamame a bit to release the flavor; peel and chop the ginger and garlic, and chop the green onions.

(3) Peel the lotus root, cut thick slices, then cut into small dices. Put the diced lotus root in water and add a small spoon of white vinegar to prevent it from discoloring.

(4) Boil a pot of water, add some salt and drizzle some oil. Blanch the diced lotus root in the water for 2 to 3 minutes. This way, it will cook faster later.

(5) Blanch the lotus root and run it under cold water. This will give the lotus root a crispier texture.

(6) Heat the oil in a pan, and add ginger, garlic and green onion.

(7) Add the diced mushrooms and carrots and stir-fry over high heat for 2 to 3 minutes.

(8) Add edamame, black fungus, sausage, green and red pepper flakes, and lotus root and stir-fry until raw.

(9) Season with a teaspoon of salt, half a tablespoon of sugar, a tablespoon of soy sauce and a tablespoon of vinegar and stir-fry well.

(10) Drizzle a teaspoon of sesame oil on top of the stir-frying pan before serving, and stir in some water starch to brighten up the color of the dish.

(11) Picture of the finished product.

Reference

Lotus root-Baidu Encyclopedia