Besides protein, fat and carbohydrate, Lentinus edodes is also rich in amino acids, vitamins, minerals and a variety of physiologically active substances. Lentinus edodes polysaccharide has the functions of improving immunity, inhibiting the growth of cancer cells, resisting virus and resisting aging.

Lentinus edodes purine (also known as Lentinus edodes) can reduce harmful cholesterol, has a good protective effect on cardiovascular system, can effectively prevent atherosclerosis and has a good effect on lowering blood pressure.

Extended data

The edible part of dried Lentinus edodes accounts for 72%, and each 100g edible part contains 13g water,10.8g fat, 54g carbohydrate, 7.8g crude fiber, 4.9g ash, 124mg calcium, 4 15mg phosphorus, and 24.

In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Lentinus edodes also contains more than 30 enzymes and 18 amino acids. Among the eight essential amino acids, Lentinus edodes contains seven kinds, so Lentinus edodes has become the first choice to correct human enzyme deficiency and supplement amino acids.

People's Network-Eating mushrooms is good for cardiovascular diseases. What foods can protect cardiovascular diseases?

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