Yes.

There are many black seeds in the flesh of dragon fruit, just like black sesame seeds. These black seeds are not easily digested and absorbed by the intestines. Once they enter the intestines, they will stimulate intestinal peristalsis, allowing the contents of the intestines to be quickly excreted from the body.

Kiwi fruit has a sweet and sour taste, is rich in vitamin C, and also contains dietary fiber, which can promote intestinal peristalsis and is also good for assisting in the treatment of constipation. If the constipation is severe, it is best to use Kaiselu medicine for conditioning under the guidance of a doctor, but the frequency of use should not be too high. In daily life, you should avoid frequent overeating and do some aerobic exercise half an hour after meals.

Precautions when eating kiwi fruit

Kiwi fruit cannot be eaten with milk and various dairy products. The reason is that the vitamin C in kiwi fruit will coagulate with the protein in dairy products, affecting digestion and absorption, causing bloating, abdominal pain, and diarrhea. Therefore, if you don’t want diarrhea, don’t add milk to kiwi fruit juice.

It should also be noted that if you eat dairy products or dairy products, it is best not to eat kiwi fruit within half an hour to an hour before and after eating to avoid diarrhea.

Reference for the above content? People's Daily Online - Don't be afraid of constipation. 6 kinds of food can keep you away from constipation