Diet is a very important aspect. Chronic colitis should not eat gas-producing foods such as beans and bean products, wheat and flour products, garlic, leeks, potatoes, preserved eggs, Chinese cabbage, peanuts and melon seeds during the attack and remission period. Because once eating, the gas in the gastrointestinal tract increases, and gastrointestinal peristalsis is affected, which can induce diseases and even aggravate symptoms.
Pay attention to food hygiene in diet, and do not eat cold, hard and spoiled food, prohibit alcohol and spicy spices. Chronic colitis should pay attention to two points and eat fruits in moderation.
Persimmon, pomegranate and apple all contain tannic acid and pectin, which has the effect of astringing and stopping diarrhea. Chronic colitis can be eaten in moderation. Pay attention to chronic colitis. Third, pay attention to the adaptability of food.
Patients with chronic colitis should also closely observe their adaptability to various foods and pay attention to individual differences. If diarrhea worsens after eating some foods that should not affect the intestines, find out the reasons, explore the rules, and try not to eat in the future. Chronic colitis should pay attention to four, strengthen physical exercise.
Patients should strengthen exercise at ordinary times, such as playing Tai Ji Chuan and jogging. The purpose is to strengthen the waist and kidneys and enhance physical fitness, but the main exercise should be scientific and moderate, and strenuous exercise should be avoided as much as possible, especially after meals. Chronic colitis should pay attention to five, pay attention to keep the abdomen warm.
Pay attention to the season and climate change, adjust the relationship between your body and nature in time, reduce clothes in hot days and add clothes in cold days, especially to ensure that your abdomen is not stimulated by cold and maintain the normal function of the gastrointestinal tract. Chronic colitis should pay attention to six, pay attention to the diet.
Eating regularly and quantitatively can make intestinal peristalsis regular, promote the recovery of intestinal function and prevent the recurrence of chronic colitis. Chronic colitis should pay attention to seven points and remain optimistic.
Sadness, depression, anger, sadness and other adverse emotional stimuli, emotional changes, easy to break the balance of people's nervous system, leading to autonomic nerve disorder, resulting in gastrointestinal dysfunction.
Therefore, we should maintain a good mental state and be optimistic and cheerful. Being able to connect things, let nature take its course, be calm and not haggle over every ounce, and avoid drastic changes in mood can effectively prevent the onset of chronic colitis. Long-term use of tummy tuck underwear will lead to poor blood circulation. Wear whatever you can, and wear as little as possible. If it is helpful to you, I hope it will be adopted by Wuxing, so as to encourage us to continue to answer questions for other netizens. Have a nice day!