Fish tofu is a minced fish product.

Fish tofu, also known as deep-fried fish cake, with fish as the main ingredient, twisted into puree with other accessories and extruded into a block, cooked and deep-fried, because of its good appearance of golden yellow, but also to eliminate the fishy smell, favored by consumers.

Grinded fish through the ingredients, beat, become thick and viscous fish paste (surimi), and then made into a certain shape after boiling, deep-frying, baking and drying and other heating or drying process and made of food products known as surimi products.

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3 kinds of tofu to eat less

1, fish tofu

Many people shabu-shabu hot pot, will come to a plate of fish tofu. Although it may contain a small amount of soybeans, the main ingredient is fish paste, the source and quality of which, unfortunately, is difficult to guarantee.

Fish tofu often contains a lot of sugar, oil and salt, and contains modified starch with a thickening effect, adding calories but no nutrition, in addition, modified starch also contains a certain amount of phosphoric acid, eaten too much will hurt the bones.

2, egg tofu

While it tastes like tofu, it does not contain any soy ingredients. Egg tofu is mainly made with eggs as the main ingredient, add water, salt, etc., which may allow people to eat too much cholesterol and sodium without realizing it, and people with high blood sugar, high blood cholesterol or high blood pressure should try to eat as little as possible.

3, almond tofu

Eating sweet and smooth, almond tofu is many people's favorite dessert. In fact, there is no soybean almond tofu, which is mainly made of almonds, sugar, fresh milk or milk powder, and some will be added to contain saturated fatty acids of refined coconut oil, excessive intake will increase the risk of heart disease. The protein content of almond tofu is only 1/4 of that of traditional tofu, and it contains more sugar, so it is not recommended to eat it regularly.

Baidu Encyclopedia - Fish Tofu

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People's Daily Online - 3 kinds of tofu should be eaten sparingly, "Eat tofu" five attention