Confinement is one of the traditional cultures in China, and there is a certain emphasis on the living habits and diet during confinement, mainly the physical recovery and breast milk secretion of the parturient. The older generation thinks that the parturient needs tonic to get better quickly. Among all fruits, durian is one of the tonic fruits. Can a new mother who is confined to the moon eat durian? Is durian stewed chicken soup drinkable?

First, can I eat durian in the month?

In many families, pregnant women need to make up for their physical weakness, and often eat some fruit durian or drink durian stewed chicken soup. Many mothers will wonder if they can't make up immediately after delivery, so they don't know when they can eat durian, or whether they can eat durian in confinement.

Durian is a hot fruit, which contains high nutrients such as sugar, protein, fat, vitamins and starch. It can supplement the energy and nutrition needed by postpartum body, and has the effects of strengthening body, nourishing yin and nourishing yang, promoting blood circulation and dispelling cold. However, it is easy to feel hot and dry after eating durian. It is recommended to eat durian with mangosteen to reduce the internal heat of durian.

Can I eat durian stewed chicken in the month? The confinement pays attention to the "warming" diet, while durian is hot, which is difficult to digest and easy to get angry, so the mother in the confinement should eat less. When eating durian, you can drink some light salt water or fruits with high water content such as apples and pears to balance their heat. New mothers can also try other light and nutritious soups, such as kelp sparerib soup, corn sparerib soup, black-bone chicken soup and trotter soup.

Second, the precautions for eating durian in confinement

1, should not eat more. Although durian has high nutritional value, it is high in calories and sugar. If the expectant mother eats durian too much during pregnancy, the fetus will be overweight due to increased blood sugar, so it is not allowed to eat durian during pregnancy and postpartum.

2, easy to get angry. If you have constipation and acne, you should not eat durian, because durian is easy to get angry when you eat it, which will cause constipation, sore throat, irritability and insomnia, which is not conducive to maternal health.

Warm reminder: new mothers should diversify their diets and take in enough nutrition. In addition to eating durian in moderation, they can also eat apples, grapes, papaya, apples, hawthorn and other fruits. Fresh meat, such as pork, mutton, beef and fish, should also be eaten in moderation, and the nutrition can be more abundant with the combination of meat and vegetables.