1, a healthy and effective breast enhancement method
1, breast enhancement recipe: papaya milk
Ingredients: peanut 10g, papaya 1, yogurt 1 cup.
Practice: Crush peanuts, peel and remove seeds from papaya, cut into pieces and put them in a bowl, sprinkle peanuts on papaya, and then pour yogurt.
Usage: a bowl before breakfast or lunch every day.
Efficacy: continuous consumption 1 month, Acup upgrading Bcup, consumption for two months, Bcup upgrading Ccup.
2, breast enhancement exercise
Sit in a chair 1/3 or so, hold the back of the chair with both hands until you feel stretching to your back muscles, exhale slowly and hold your chest out for about 5 seconds. It can flatten the abdomen and shrink the waist, making the chest plump and straight.
3, water massage method
Adjust the water temperature to about 40 degrees, and rinse the breast with fluffy head from bottom to top. The water flow can be stronger, alternating left and right for one minute, or turn down the water and massage around the breast in a circular motion direction, left and right for 20 times. It can accelerate blood circulation and chest development.
2. What should I eat for breast enhancement?
1, you can't eat too much high-fat food for breast enhancement.
Women who want breast enhancement should pay attention to it, and it is best to avoid contact with high-fat foods. On the one hand, high-fat food will hinder the excretion of estrogen, promote the growth of bacteria in the body, increase the level of estrogen in the body, and affect the development of the chest.
2, breast enhancement can not eat too many sweets
Candy contains too much sugar. Eating high-sugar food for a long time will lead to blood poisoning, increase insulin content, promote breast cancer cells and affect chest development.
3, breast enhancement can not eat too much high-salt food.
High-salt foods contain too much sodium, which can easily stimulate the human body to produce too much body fluids, increase the burden on the breast, and lead to breast pain. Therefore, women who want breast enhancement should pay attention to eating less greasy or salty food, especially 7- 10 days before menstruation, so as not to affect breast development.
4, breast enhancement can not drink too much coffee
The human body contains metabolic genes, and everyone's absorption and metabolism of caffeine are different, which will cause different metabolic reactions. Moreover, some women contain a special gene. Excessive caffeine intake may lead to hydrops in the chest and affect the development of the chest.
5, breast enhancement can not eat too much fried food.
For example, do not touch fried dough sticks and fried peppers during breast enhancement. Not to mention the waste oil that is now flooding, it is normal good oil and high temperature oil. Such food often does not meet the quality requirements, and high-calorie food can also cause breast hyperplasia. Breast hyperplasia has a great relationship with hormones in the body, so foods taboo for breast hyperplasia are related to calories. Eating less high-calorie food can avoid endocrine disorders in the body, thus alleviating the symptoms of mammary gland hyperplasia.
6, breast enhancement can not eat too much fast food.
Fast food is actually high in salt, especially fried fast food, which is also high in calories, which will accelerate the production of estrogen in the body and lead to more serious breast hyperplasia, which is not conducive to breast enhancement.
7, breast enhancement can not eat too much meat.
Eating too much meat not only consumes a lot of calories, but also consumes more cholesterol. Cholesterol can stimulate the body to secrete a lot of hormones. Excessive hormone secretion also affects breast development. Most breast masses are directly related to excessive hormone secretion.