What harm does enzyme drink too much?
There is no harm, as long as there are no other laxatives and drugs in it. Like cassia seed, your body will dehydrate after a long time, which is often not achieved by decomposition. It's not the same with enzyme raw materials in it. It is achieved by decomposing garbage toxins and discharging them through the characteristics of enzymes, improving constipation, losing weight and beautifying. So try to eat those with enzymes.
Enzymes have no side effects.
Enzymes are food, not drugs, and have no side effects. Some patients with weak constitution may have some improvement reactions during taking enzymes, such as diarrhea, insomnia and irregular menstruation. Don't worry too much. This is the detoxification effect of enzymes, which will disappear within a week under normal circumstances.
Eat kelp to detoxify
It tastes salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
Paidu beauty porridge
Red beans, barley, yam, pumpkin, sesame and other foods are often used to cook porridge and make it into beauty and detoxification porridge. Winter is coming to an end, and spring is coming. At this time, the weather is getting warmer. In addition to going out for proper exercise every day, drinking some porridge with beauty and detoxification can better remove toxins from the body. Here are seven kinds of nourishing and detoxifying porridge to make your body healthier.
Yam, red bean and barley porridge
Ingredients: one red bean, one coix seed, 1 yam, oatmeal.
Steps:
1. Wash the red beans and coix seed, heat the water in the pot to boil with medium fire, put the washed red beans and coix seed in the pot, cook for 3 minutes, and turn off the fire for 30 minutes;
2. Peel yam, wash and cut into small pieces, and chop oatmeal;
3. Pour the yam pieces and oatmeal into the pot that has been stewed for 30 minutes, cover the pot and continue to cook with fire;
4. Boil the water in the pot again, cook for another 3 minutes, turn off the fire and stew for 30 minutes.
Note: Coix seed is cold, which will make the body cold and weak. People with deficiency-cold system should not take it for a long time, especially pregnant women and menstruating women.