Your situation, not only the supplement Ve and Vc problem, it is recommended that you can eat pollen or royal jelly, propolis, pollen vitamins and amino acid content, rich in variety, but also rich in minerals. There is also the role of endocrine adjustment, there can be eaten cosmetics known as; royal jelly to adjust the endocrine, beauty effect is obvious; propolis also has a very good cosmetic effect, such as the St. Jielan and Bailie Zi propolis series of bath and skin care products, is based on propolis as raw materials for professional skin care brand.