Introduction: The Great Heat is the time when the temperature is the highest throughout the year and the Yang energy is the most abundant. People also pay great attention to their diet. Below I will recommend several recipes for the Great Summer solar term. Let’s take a look. !

Recommended recipes for the Great Summer Festival? Pork skin stewed with red dates

Ingredients: 250 to 500 grams of pig skin, 10 to 20 red dates, appropriate amount of salt or sugar and other condiments.

Preparation method: Wash and remove hair from the pig skin, cut into small pieces, and stew with red dates, appropriate amount of brown sugar or salt in water for about half an hour.

Suitable people: Suitable for those with thrombocytopenia, thrombocytopenic purpura, chronic bleeding, hemophilia, gum bleeding, anemia, sore throat, and Shaoyin diarrhea.

Taboo: People with dampness, heat and phlegm should not eat.

This stew is suitable for the care and treatment of bleeding disorders and anemia. Its main ingredients include protein, fat, sugar and animal colloids. The combination of pig skin and red dates strengthens the function of nourishing the spleen and nourishing blood.

Recommended recipes for the Great Summer Festival? Lily and lotus seed custard

Ingredients: 50 grams each of lily and lotus seed meat, 2 to 3 eggs, and appropriate amount of rock sugar.

Preparation method: Boil the whole eggs first, remove the shells and set aside; wash the lily and lotus seed meat, put them into the stew pot with the eggs, add an appropriate amount of rock sugar, and simmer in water for about half an hour. Can.

Suitable crowd: It can be used for women with menopausal syndrome, and can also resist aging and replenish deficiency and damage. It is also suitable for those with chronic tracheitis, cough caused by lung heat, hemoptysis caused by labor cough, insomnia, palpitations, spermatorrhea, frequent urination, white turbidity, vaginal discharge, spleen deficiency and diarrhea.

Taboo: Lily is cold in nature, so people with cold and cough should not eat it.

This stew is nourishing and clear, and is a good food for weak people to eat regularly. Lotus seeds taste astringent and have astringent effects. Therefore, people with dry stools, malnutrition, malaria, and external symptoms of external infections should not eat it. Lily is sweet and tonic, cold in nature and can clear away heat. Lotus seeds can replenish the five internal organs and the twelve meridians. When stewed with eggs, they can nourish the lungs, clear the heart and calm the nerves.

Recommended recipes for the Great Summer Festival? Bean sprouts and shredded chicken

Ingredients: 100 mung bean sprouts, 200 grams of chicken breast, appropriate amount of sesame oil, refined salt, monosodium glutamate, vinegar, sugar, ginger and garlic cloves.

Preparation method: Cut the ginger into thin strips. Peel the garlic and pound into puree. Put the chicken breasts into a pot of boiling water and cook until they are six times cooked, remove and drain, and cut into shreds. Wash the mung bean sprouts, remove their heads and feet, put them into a pot of boiling water and blanch them briefly, take them out and drain them, and put them into a plate with shredded chicken. Use an appropriate amount of vinegar, sesame oil, sugar, refined salt, shredded ginger, and minced garlic to make a marinade. , pour into the plate, mix well and taste.

Recommended recipes for the Great Summer Festival? Loach and Luffa Soup

Ingredients: 1()0g loofah, 150g loach, 5g ginger, 10g mint leaves, a little sesame oil 4 4 grams of refined salt and sesame oil, ready to eat.

Suitable crowd: It can treat prickly heat and boils, and is suitable for everyone.

This soup has the effects of clearing away heat, detoxifying, diluting water and promoting dampness.