Yes, but apples and yogurt can not be mixed together, must be eaten separately. Otherwise there will be no weight loss effect. Moreover, apples should be eaten in small bites to slow down hunger. A cycle down, the weight loss is still relatively large.

When the weight has regained, you can take this slimming method again. However, it can only be carried out for two days each time, and should not be carried out for a long time.

Expanded:

Apple Yogurt Slimming needs to master the correct method, first of all, take the week as a cycle, Monday to Friday should be normal diet. Saturday arranged for the "apple day", ready to 1000 grams of fresh apples, divided into 4 to 5, this day can only eat apples, each time to eat a portion, during the period you can drink some fruit juice and vegetable juice without sugar and milk.

Sunday for the yogurt day, 0.8 grams of yogurt is divided into 8 to 10 copies, a day to drink. This apple-milk slimming method has a strong dehydrating effect and the weight will change significantly in a short period of time.

Reference: