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Bamboo shoots can be eaten with eggs
Bamboo shoots can be eaten with eggs.
Bamboo shoots have low-fat, low-sugar, multi-fiber characteristics, taste sweet, slightly cold, non-toxic, with clearing heat and eliminating phlegm, diaphragm and refreshing the stomach, quench thirst and benefit the qi and other health effects. Eggs are rich in protein, egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate is as high as 98% or more, high nutritional value, therefore, the two can be consumed together, does not contain the components of the mutual supplementation of nutrition.
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2
Bamboo shoots and eggs eaten together
Bamboo shoots scrambled eggs
Materials: fresh small bamboo shoots 4, 2 eggs, vegetable oil, salt, water
Practice:
1, bamboo shoots cut into thin shreds.
2, beat two eggs, seasoned with a little salt, the bamboo shoots together into the mix.
3, hot oil in the pan, the bamboo shoots into the pan, slowly shaking the pan, the eggs as far as possible to spread around, bamboo shoots if piled up together, use a spatula to help spread as evenly as possible.
4. Turn the pan over and fry the other side until it is set.
5. Pour in water, season with salt, cover the pot and cook until the bamboo shoots are done.
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3
Precautions for eating bamboo shoots
1, it is best to blanch spring bamboo shoots when you burn them
It is best to blanch spring bamboo shoots before you do them in boiling water for about 1-2 minutes, or you can even cook them for a little longer, in order to soften the coarse fibers and to aid in digestion. This removes the astringent flavor of the spring bamboo shoots and makes them more palatable to eat, but also allows 70% of the oxalic acid to be lost.
2, each time five or six pieces can be
The Chinese medicine believes that spring bamboo shoots taste sweet and cold, belong to the hair. Hair is rich in nutrition, or stimulating, especially prone to induce certain diseases (especially the recurrence of old diseases) or aggravate the incidence of disease food. Therefore, you must control the amount of food you eat, not every day, not to mention eat all the time. Be careful to control the amount and eat only five or six tablets each time.
3, do not eat and cold food mix
Spring bamboo shoots do not eat on an empty stomach, eat before you can have a mouthful of soup, soup, or eat a few mouthfuls of rice to reduce the stimulation of the gastrointestinal mucosa of the spring bamboo shoots; eat spring bamboo shoots, try not to eat cold food, such as ice cream, cold beer, raw seafood. Spring bamboo shoots would have been difficult to digest, cold food is not easy to digest, two together, the intestinal tract is subject to double stimulation, accelerated gastrointestinal dysfunction, easy to induce gastrointestinal discomfort.