Since the body grows and develops during the teenage period
It is recommended to eat a reasonable diet + exercise
In the premise of guaranteeing nutrition
Based on high-protein and high-fiber
grains
fruits and vegetables
dairy products
Diet:
1.Breakfast
:Choose
soybean milk,
milk
,
oats
,
wholemeal bread
,cereal porridge
,egg
one portion of fruits
2.Lunch
. One main course
Vegetarian dish + meat dish
Meat dish, try to choose fish and meat with high protein
Cooking style should be light
3.
Dinner
:1/2 of lunch main course
+vegetarian dish
Note: Reduce the amount of high
calorie
high
fat.Fatty
Foods
such as snacks
(pastries
desserts
cold beverages
drinks), fried
barbecues
If you have to eat them
It is recommended that you eat them in the morning
Among the exercise:
Exercise more than 3 times a week
It is recommended to exercise more than 3 times a week
Advisor:
It is recommended to exercise more than 3 times a week
It is recommended to exercise more than 3 times a week.
1. Walking
2.
Climbing stairs
3. Walking + jogging
4. Running in place
Exercise is recommended to take more than 30 minutes each time
These exercises are recommended to take more than 30 minutes each time
These exercises are recommended to take more than 30 minutes each time
These exercises are recommended to take more than 30 minutes each time.