La la la, Miss protection is on the scene. Kissing should know that menstruation is easily influenced by many factors, such as environment, diet, weather and abnormal emotions, etc., and the reasons for less menstrual flow are not unique. Excessive weight loss and dieting, excessive mental stress, irregular work and rest may lead to endocrine disorders and cold during menstruation. If the situation is serious, it is better to go to the hospital to consult a doctor. Miss nurse put forward some suggestions, hoping to help kiss.

1. Eat more iron-rich and nourishing foods, such as milk, eggs, spinach, soybean milk, etc., and remember to avoid raw, cold and irritating foods appropriately.

2. Three days before the arrival of the physiological period, you can exercise appropriately according to your own situation, mainly with gentle, soothing, relaxing and stretching exercises. On the fifth day of the physiological period, the body begins to recover. At this time, aerobic exercise such as walking and jogging can be started.

3. It is also very important to work and rest regularly. Try not to stay up late. And pay attention to keep warm, especially to avoid cold in the lower abdomen.

4. Don't overwork, so as not to increase the load of body organs, affect the normal function and operation of body organs and normal metabolism, especially during the physiological period, our sister's body will be weak and easily tired.

5. Stay cheerful and avoid mental stimulation and mood swings, so that menstruation will be easier to behave.

If Qinqin thinks Miss's advice is useful, please accept it.