1, Strawberry: the most beautiful and slimming snack.
Strawberry is known as the first fruit to lose weight, and it is rich in vitamin C and polyphenols, which helps to nourish skin, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron.
Recommended diet: strawberry milk
Ingredients: strawberry 15, honey 60g, milk120g.
Practice:
① Wash the grass poison, remove the pedicel and put it into the blender.
(2) add milk and honey, and make juice to drink.
2, roses: the best drink to promote metabolism
Drinking rose tea regularly can reduce cholesterol in the blood, induce diuresis and promote metabolism, which is beneficial to lose weight.
Recommended diet: rose drink
Ingredients: tomato 300g, honey 300g, lemon juice 40g, rose 40g.
Practice:
① Wash tomatoes, cucumbers and roses.
2 Mash cucumber, tomato and rose, add warm water and mix well.
(3) filtering the above materials with a sieve, and taking out the juice.
④ Add lemon juice and honey and mix well.
3, black tea: the first choice for warming the stomach and scraping oil
Black tea can warm the stomach, warm the uterus, increase metabolism and other effects, of course, it will also help us break down some excessive oil intake and play the role of scraping oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly.
Recommended diet: milk black tea
Ingredients: 250 ml of milk, a packet of black tea.
Practice:
① Pour the milk into the milk pot and soak the black tea in the milk.
(2) low heat, cook for 3 ~ 5 minutes, turn off the heat when the milk turns light brown, and add a little white sugar to taste.
4, bamboo shoots: popular slimming food
Bamboo shoots with high fiber are the best choice for detoxification and slimming.
Recommended diet: bamboo shoots porridge
Ingredients: 300g glutinous rice, 2 bamboo shoots. Small amounts of shallots, salt and chicken essence.
Practice:
(1) firstly, peel the bamboo shoots, wash them and cut them into thin slices; Wash glutinous rice and cook porridge until the rice grains are slightly open, and add bamboo shoots.
(2) When the porridge becomes mushy, add salt and chicken essence and stir well. Finally, cut the shallots into chopped green onions and put them into porridge to eat.
5, celery: negative card slimming vegetables
Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. The heat required to digest celery is more than that brought by celery itself, and the rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight.
Celery can also help low blood pressure, diuresis and detumescence, especially suitable for obese women with high moisture in the body and edema.
Recommended diet: fried celery with dried incense
Ingredients: 3 incense sticks, 300g celery, shallots 1 root. Clear oil, cooking wine, refined salt and monosodium glutamate are appropriate.
Practice:
(1) Remove the roots, leaves and tendons from celery, wash it, cut the thick stem in half and cut it into inches.
② Wash the dried incense and cut into dried silk. Wash shallots and cut them into chopped green onions.
(3) put the pot on fire, add a proper amount of water to boil, put the celery in the pot and cook for 3-5 minutes, then take it out and drain it.
(4) Heat the pan, pour in a little clear oil, stir-fry chopped green onion after the oil is hot, stir-fry celery for half a minute, then pour in dried fragrant stalks, cook cooking wine, add proper amount of refined salt and monosodium glutamate, stir-fry for a few times, and take out the pan and plate.
6, cucumber: the best choice to inhibit fat
Cucumber is not only low in calories, but also contains pectin and cellulose, which can help lower cholesterol, promote the excretion of intestinal waste and prevent constipation. What is even more surprising is that cucumber contains propanedioic acid, which can inhibit the conversion of carbohydrates into fat.
Recommended diet: cold cucumber
Material: one cucumber. Coriander, garlic paste, salt, sugar, white vinegar, chicken essence and sesame oil.
Practice:
(1) wash the cucumber, take a flat kitchen knife, aim at the cucumber, and let it crack slightly (don't use too much force, so as not to shoot it into the end; It can't be too light, otherwise it won't crack), and then cut it into sections with a knife.
② Wash the coriander and cut it into pieces, then pour in garlic paste, white vinegar, salt, sugar, sesame oil, chicken essence and cucumber segments and mix well.
7, kelp: female detoxification slimming star food
The biggest advantage of kelp is that it contains gum and fucoidan, which can promote intestinal peristalsis, promote defecation, and take away oil and toxins from the body.
Recommended diet: lotus root slice kelp sparerib soup
Ingredients: lotus root 200g, kelp10g, sparerib100g. Small shallots and a little salt each.
Practice:
(1) put a little water in the pot to boil, put the ribs in and cook until the meat becomes discolored, then pour the soup.
② Pour in cold boiled water, add the washed kelp silk, boil it over high fire, simmer it over low fire, add the lotus root slices, cook it a little, and season with salt.