Nourishing the stomach means clearing and nourishing the stomach yin, treating stomach dryness, body fluid injury and stomach yin deficiency! The following are my best curative effects: yangwei decoction: 1, Guizao yam soup: red dates 12 tablets, about 300 grams of yam, two tablespoons of longan meat, and two cups of sugar1/. Soak the red dates until they are soft. Peel and dice the yam, then boil them in clear water until they are soft. Add longan meat and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it. Yam has the function of invigorating spleen and stomach; Longan and jujube are beneficial to qi and blood and nourish the spleen and stomach. 2. radish mutton soup: 750g of mutton brisket, 500g of white radish, and appropriate amount of coriander, salt, chicken essence, cooking wine, onion, ginger and pepper. Wash the mutton and cut it into thick shreds. Wash the white radish and cut it into shreds. Ignition in a pan, pour in base oil, stir-fry ginger slices and pour in boiling water. Add salt, chicken essence, cooking wine and pepper to taste. After the water boils, add mutton to cook, then add white radish, turn to low heat and cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves to serve. This soup tonifies the middle energizer, warms the stomach and dispels cold. 3, perilla, ginger and jujube soup: fresh perilla leaves 10 g, ginger 3 pieces, jujube 15 g, first wash the jujube in clear water, then remove the jujube stone, and then cut the ginger into pieces. Cut fresh perilla leaves into shreds, put them together with ginger slices and red dates into a casserole filled with warm water and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes. This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation. 4, pepper pork tripe soup: 30 to 50 white peppers, pork tripe 1 piece, a little salt, cooking wine and monosodium glutamate. Wash the pork belly first (salt and vinegar can be added and scalded with boiling water), fill the pot with water, put the pork belly pieces (or shredded pork) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals. Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of strengthening and nourishing the stomach. 5. Shenqi Hericium erinaceus stew chicken: Hericium erinaceus 1 00g, hen1only (about 750g), Astragalus membranaceus, Codonopsis pilosula and Jujube10g, ginger slices, scallion knots, Shaoxing wine, clear soup and starch. Wash Hericium erinaceus, remove its pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season. The efficacy is: invigorating qi, strengthening spleen and nourishing stomach. 6, Cordyceps lily duck meat scalding: 3 grams of Cordyceps sinensis, 25 grams of lily, duck meat 100 grams. Stew the duck for 30 minutes first, then add Cordyceps and Lily and stew for 20 minutes. After seasoning, drink soup and eat Cordyceps and duck. Efficacy: invigorating spleen, nourishing stomach and moistening lung. 7. Vitamin C has a protective effect on the stomach. Maintaining a normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, Eat more vegetables and fruits rich in vitamin C: Rank food portion (g) quantity vitamin C amount (mg)No. 1 cherry 50 12 500 No.2 guava 80 1 2 16 No.3 red pepper 801. Kloc-0/36 No.4 yellow pepper 80 1/3 120 No.5 persimmon 150 1 individual 105 No.6 broccoli 6 1/4 strains 96 No. 00 6 pieces of 80 No.8 oranges 130 1 78 No.9 kale flowers 60 1/3 strains of 72No. 10 kiwifruit 100 1 68. I hope it will be of great help to you!