1 year-old baby nutrition recipes and practices 1 year-old baby recipes: rapeseed tofu
Ingredients: 10g pork or dried seaweed, 50g tofu, 1 rape, a little soybean oil and salt, 1 teaspoon chopped green onion and Jiang Mo.
Exercise:
1. Wash dried seaweed or pork and scald it with hot water. Slice the pork.
2. Wash the rape and cut it into small pieces; After washing tofu, cut it into thick slices and fry it in oil.
3. Take the oil pan, heat it, add dried sea rice (or sliced meat), chopped green onion and Jiang Mo to stir fry, then add tofu, rape and a little water to stir fry thoroughly, and season with salt.
Tips: This dish is low in fat and high in protein, which is very suitable for growing babies. The plant cellulose contained in rape can shorten the residence time of food in gastrointestinal tract and promote metabolism. Tofu can also replenish the spleen and stomach and improve the baby's loss of appetite.
1 1/2 baby recipe: Dongpo tofu
Ingredients: tofu 100g, ham 10g, mushrooms 10g, appropriate amount of soybean oil, appropriate amount of chopped green onion, appropriate amount of Jiang Mo, 2 tsps of soy sauce, cooking wine 1 tsp, and a little salt.
Exercise:
1, wash tofu and cut into pieces; Shred ham, wash mushrooms and cut into powder.
2. Put the oil in the pot, heat it, add the tofu and fry it, and you can get out of the pot.
3. Pour a little more oil into the pot, heat it, add chopped green onion and Jiang Mo, stir-fry until fragrant, then add shredded ham and chopped mushrooms, stir-fry until 80% cooked, then add cooking wine and soy sauce, add fried tofu, stew for a while, and season with salt.
Tip: Mushrooms are rich in nutrients and contain a variety of vitamins, which can prevent colds and fight cancer. Tofu contains a variety of amino acids, which is more conducive to baby absorption when combined with ham.
1 1/2 baby recipe: minced cabbage
Ingredients: 40g minced meat, 60g Chinese cabbage, egg 1 piece, a little Jiang Mo, a little vegetable oil and a little salt.
Exercise:
1. Wash the cabbage and tear it into small pieces; Stir the minced meat and eggs together.
2. Take the oil pan, heat it, add Jiang Mo and minced meat, stir-fry until fragrant, then add Chinese cabbage, stir-fry for about 6 minutes, and season with salt.
Tips: Chinese cabbage is rich in folic acid and vitamin C, which can prevent aging, resist oxidation, improve baby's immunity, strengthen kidney, promote digestion and stimulate appetite. But also has good anticancer effect.
1 year-old baby recipe: shrimp and tofu
Suitable for infants: 1.5 years old, allergic, not suitable for infants with asthma.
Ingredients: 3 sea shrimps, 50g tofu, a little salt, an appropriate amount of vegetable oil, ginger 1 slice, and a little chopped green onion.
Exercise:
1, remove the head and shell of the shrimp, squeeze the shrimp dry, remove the mud sausage and cut into small pieces.
2. Blanch the tofu with water, remove the beany smell and cut it into thin slices.
3. After the oil pan is heated, use ginger slices and chopped green onion, add tofu and shrimp, stir-fry until cooked, and season with salt.
Tips: Shrimp has high nutritional value and is one of the important sources of protein in people's diet. And the protein contained in shrimp is several times or even dozens of times that of fish, eggs and milk; In addition, its calcium content and magnesium content are also very rich, and the proportion is just the best proportion for human body to absorb calcium; At the same time, the vitamin D contained in shrimp meat is also the first in seafood, and both vitamin D and magnesium can promote the absorption of calcium; In addition, shrimp also contains trace elements such as potassium and selenium and vitamin A.
1 year-old baby recipe: stir-fried shrimp with peas.
Ingredients: 20g peas, 4 sea shrimps, a little peanut oil and salt, sesame oil 1 drop.
Exercise:
1, peas are washed and chopped; Remove the head and tail of the shrimp, squeeze out the shrimp and remove the mud intestines.
2. Heat the oil pan, stir-fry the shrimps, then add chopped peas, add a little water, simmer, add salt and drip sesame oil.
Tip: Peas contain protein, carbohydrates, fats and multivitamins. They are very nutritious. Shrimp stir-fried, elegant in color and refreshing in taste, is a dish suitable for babies to eat often.