1, you can drink more water and eat more fresh green vegetables, because it contains very high nutrients, which can improve the body's immunity.

2, you can also eat more apples and solve the symptoms caused by cough. At the same time, you can also use the dietotherapy prescription of clearing lung and resolving phlegm for treatment.

3, the ingredients contained in Fritillaria cirrhosa can be very good, clearing away heat, moistening the lungs and resolving phlegm, which has a good effect on many kinds of cough and is a good medicine for resolving phlegm and relieving cough. Use it to cook Sydney for drinking, and you can also take some cough medicine with it. Nowadays, many drugs contain its ingredients, such as snake gall, Fritillaria cirrhosa, Fritillaria cirrhosa and loquat dew.

In fact, some commonly used foods in life also have the effect of relieving cough. Let's take a look at ten foods that can effectively solve cough:

1, Sydney It tastes very sweet, and it can clear away heat and resolve phlegm. It is very good for cough caused by hot air.

2, Siraitia grosvenorii can clear lung and relieve cough, and lung heat cough or wind heat cough can be taken.

3. Loquat is a kind of cool food, its taste is sweet, and it can moisten the lungs, relieve cough and resolve phlegm.

4, figs can clear away heat and phlegm and regulate qi, which has a good effect on phlegm and chest tightness caused by wind-heat cough.

5, water chestnut is very suitable for people with lung heat and cough, because it has the effect of clearing heat and resolving phlegm. After cleaning it, scald it with boiling water and eat it once in the morning and evening for 3~5 days, and the effect will appear.

6, winter melon is a cool food, which can eliminate phlegm and clear heat. For people with wind-heat cough or lung-heat cough, it is very good to choose winter melon stew.

7, radish juice, you can wash the radish, cut it into thin slices with skin and put it in a bowl, put maltose on it, put it aside for one night, then there will be dissolved radish juice, which has a good effect of clearing heat, resolving phlegm and relieving cough.

8, raw lotus root has the effect of clearing heat, so it is hot, you can take lotus root juice and pear juice and mix them together.

9. Luffa has the function of clearing away heat and resolving phlegm, which is very suitable for cough with excessive phlegm, yellow color and heat cough.

10, bamboo shoots are cold and sweet, and have the effect of clearing heat and resolving phlegm. People with wind-heat cough or lung-heat cough are most suitable for eating.

Cough due to lung heat is a common disease in our life, and it is very painful to cough, so eating the above food can relieve the symptoms of cough well. Although the effect of taking medicine is very good, diet therapy is relatively safe and reliable, and the side effects on the body are also very small.