For example, don't eat spicy and cold food during menstruation, and eat more easily digestible and light food, such as porridge and noodles, which are all useful recommendations for menstrual breakfast.

2. Eat more black food for breakfast during menstruation.

Such as black beans, black sesame seeds and so on. Breakfast can be made into paste or soybean milk, which is the best food for breakfast and has a good effect of enriching blood, detoxifying and beautifying.

3, menstrual breakfast should be warm.

On the one hand, women should be easy to digest breakfast during menstruation, on the other hand, they should keep warm. Foods such as ice can't be eaten, which will stimulate the uterus and cause dysmenorrhea. You can eat foods such as red dates and longan porridge.

4, fruits and vegetables can not be less

Fruits and vegetables during menstruation are definitely indispensable, but you should choose some warm fruits and vegetables, such as apples, grapes, strawberries and peaches. It can regulate women's qi and blood without losing nutrition.

Precautions during menstruation

1, menstrual blood is easy to breed bacteria, so pay more attention to local cleaning during menstruation. But you can't use any shower gel, soap and lotion, only warm water, so as to avoid those chemical components reducing the local resistance to bacteria.

2, the menstrual period must not be in the same room, because at this time, the local ability to resist bacteria will decline, and the same room is likely to lead to the invasion of more external bacteria, even involving the pelvic cavity and fallopian tubes. , causing gynecological diseases.

3. Waist and abdomen may swell during menstruation. Don't beat your waist at this time. This practice will not only not relieve pain, but will aggravate pelvic congestion.