But these two foods are more likely to cause indigestion or diarrhea, and the elderly and children should not overeat.
In addition, the sweetness of these two fruits is high, and diabetics should also eat them in moderation.
As the saying goes, "peaches support people, apricots hurt people, and the dead are buried under plum trees." Peaches "nourish people" mainly because of their rich nutrition, especially high iron content. Eating regularly can prevent anemia, and pectin inside can also prevent constipation.
Chinese medicine believes that eating peach can treat lung disease, mainly because it belongs to warm food, which has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production, relieving cough and killing insects.
However, no matter how nutritious the food is, you can't eat too much. Eating peaches as a meal is easy to get angry, and it will cause sores on the body seriously, especially those who usually have internal fire, so it is not advisable to eat more.