1. Asparagus helps relieve constipation
Large fish and meat, seafood of all colors, after overeating, eating asparagus will have a clear mouth to relieve the feeling of fatigue, asparagus is brightly colored, rich in vitamins and cellulose, can lift the grease, help intestinal peristalsis, relief of constipation, promote defecation.
2. Asparagus helps to reduce fat and weight loss
Asparagus contains calories, carbohydrates are extremely low, but also rich in trace elements, amino acid composition ratio is also appropriate to lose weight when consumed with the promotion of fat metabolism, the effect of fat and weight loss.
3. Asparagus helps health care
Asparagus contains asparagine, which has a very special physiological effect on the human body. It can be hydrolyzed into aspartic acid, improve body metabolism, eliminate fatigue, enhance physical strength, hypertension, heart disease, edema, nephritis, anemia, arthritis and other diseases have a certain preventive and therapeutic effects. Chromium contained in asparagus helps to prevent and control atherosclerosis, while asparagus also contains molybdenum that can block nitrite synthesis, preventing nitrites from harming the human body.
4. Asparagus helps to lower blood fat
Asparagus has a good effect on hyperlipidemia, asparagus can inhibit the rise of blood lipids as well as liver lipids, and has a certain effect on the alleviation of hyperlipidemia.
5. Asparagus helps to prevent cancer
Asparagus is rich in histones, which can promote the normal growth of cells and effectively prevent the spread of cancer cells, selenium contained in asparagus can eliminate harmful free radicals in the body and inhibit the activity of carcinogens, asparagus also contains asparaginase which is recognized as a cancer prevention and treatment of leukemia.