Ingredients preparation: ribs, cumin powder, millet spicy, soy sauce, salt, garlic sprouts, onion, garlic cloves, ginger, onion, sugar, cooking wine.

Prepare:

1. Wash and drain the ribs for later use.

Slice ginger, peel garlic cloves and onion slices for later use, cut onion into small pieces, and chop millet pepper and garlic seedlings. 2. put a little soy sauce and cooking wine in the ribs, mix well and marinate for later use.

Steps: 1, put a little oil in the pot, saute garlic cloves and ginger slices, and fry ribs on both sides.

Release soy sauce, sugar, cooking wine, add appropriate amount of water and onion, cover the pot and cook, boil over high heat and continue cooking for 10 minutes, add salt to taste, then turn to medium heat and slowly stew the ribs, and pay attention to leaving some soup after cooking. 2. Stir-fry onion, stir-fry millet pepper, stir-fry cumin powder and garlic sprouts, add cumin grains and stir-fry over high heat.

The nutritional value of ribs is as follows:

1, spareribs are rich in protein and fat, providing high-quality protein and essential fatty acids for human body, which can supplement the nutrients needed by human body.

2. When people reach middle age, microcirculation is disturbed. Collagen and other components in ribs can dredge microcirculation, thus improving the symptoms of aging and playing an anti-aging role.

3, ribs are rich in calcium, which can maintain bone health and prevent osteoporosis.

4, ribs soup can nourish yin and moisten dryness, replenish essence and blood, suitable for people with blood deficiency and cold constitution.