There are about 2 grains in a 100g pack. There are 50g in each capsule.

Diced Beef contains vitamin B6, and the greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and boost protein metabolism and synthesis, which in turn helps your body recover after intense training.

Diced beef is rich in carnosine, which is found in diced beef more than any other food, making it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, effectively replenishing adenosine triphosphate so that training can last longer.

Extended information:

Users eating beef pellets Note:

1, beef pellets amount of food: beef pellets should not be consumed more than 50 grams per day.

2, beef grain fried food: beef grain can be used to stir-fry, do not eat more than 80 grams per day.

3, beef snacks: beef can also be used as a snack, also do not consume too much.

4, the general population can eat beef.