What is the most painful part of losing weight? Of course, I can no longer eat snacks as I please. I usually have snacks all the time, but it’s really uncomfortable to hear that I can’t eat snacks all of a sudden. But there is nothing you can do to lose weight. After much deliberation, I saw this energy bar on the Internet. This small snack is low in fat and sugar. It is perfect for me. I don’t have to eat staple food anymore when I eat more.

Today I will share with you how to make this banana energy bar. I put bananas, oats and some nuts in it. No oil or sugar. Everyone can eat it without any meat. President's. Bananas are laxative and promote gastrointestinal digestion. In addition, oatmeal also has the advantages of moistening the intestines and relieving constipation. And it contains no calories, which is great news for people who want to lose weight. I don’t need to say anything else. It is simply an exclusive ingredient for weight loss. Let’s take a look at how to make this energy bar.

Banana energy bar

——Ingredients required——

1 banana, 30 grams of milk, 200 grams of oats, 80 grams of mixed nuts, eggs 1 piece, 30 grams of milk powder.

Preparation steps:

1. Prepare the ingredients you will use for a while, such as milk, milk powder, bananas, etc. You can prepare whatever nuts you like. I prepared mixed nuts, which will make the taste much richer.

2. Peel a relatively ripe banana and mash it in a bowl, then add 1 egg. Stir evenly with a spoon and then add milk powder.

3. Then add the mixed nuts, instant oatmeal, and raisins into the bowl, and mix them all together. Don't mix the batter too thin or too dry. Determine how much milk to put in depending on the state of the batter. It doesn't necessarily have to be 30 grams, because different brands will have different amounts of water absorption of oats, so you still need to make appropriate decisions based on it. Adjust the batter, pouring the milk while stirring.

4. Prepare a larger baking pan, put the mixed batter into the baking pan, use a rolling pin or other tools to flatten the batter, and then organize it into a large rectangular piece.

5. Sprinkle some black sesame seeds on the surface of the oats, and be sure to spread them evenly.

6. After the oven is preheated to 180 degrees in advance, put the baking sheet in and start baking. Keep the temperature at 180 degrees Celsius and bake for about 30 minutes.

7. Finally, take it out and place it on a wire rack to cool. After cooling, cut it into long strips or other shapes you want to eat. This delicious and nutritious snack is ready, come and have a piece. Especially for friends who are in the period of losing weight, eating some of these snacks can not only keep you full but also satisfy your cravings. They are low-fat and low-calorie, and you will not be afraid of gaining weight no matter how much you eat.

Tips:

1. It is recommended that you use raw oatmeal, because there are a lot of calories in ready-to-eat oatmeal. We can only say that it is ready-to-eat. Oatmeal will taste better.

2. If you have a food processor at home, you can use the food processor to puree the bananas, which will be much finer than the ones we make ourselves.

3. If you want the banana flavor in this biscuit to be stronger, you can use two bananas to make this biscuit.

4. You can choose the nuts you like. Adding some dried fruits will also make the taste much better. However, if it is really low-fat, it is best not to add them. The calories of nuts are not small. . It depends on what you like.