During menstruation, the condition of women’s menstruation is also a feedback of their health. If there is a problem with menstruation, it will also cause greater harm to health. So what’s wrong with women’s dark menstrual blood? What diseases cause dark menstrual blood in women? Let’s learn more about the reasons why women have dark menstruation and what they need to pay attention to.

1. Reasons for dark menstrual blood

1. Qi stagnation and blood stasis:

Traditional Chinese medicine says that dark menstrual blood is usually a sign of qi stagnation and blood stasis. , causing too much or too little menstrual blood, obvious abnormalities in color, black blood clots, and abdominal pain.

The main conditioning methods are: promoting blood circulation and removing blood stasis, regulating qi and relieving pain.

2. Insufficient Qi and blood:

Characteristics are irregular menstrual cycles, sometimes early and sometimes late, more or less menstrual blood volume, and sometimes prolonged menstrual periods, and the color of menstrual blood Lighter and thinner. Or accompanied by abdominal pain, dizziness, pale complexion, and light red tongue.

The main conditioning method: mainly replenishing Qi and blood.

3. Kidney deficiency:

Performed by irregular menstrual cycles, low menstrual blood volume, light or dark red color, and thinner, sometimes accompanied by soreness and weakness in the waist and knees, and heel pain. . Dizziness, tinnitus, fear of cold in the lower abdomen, and waking up at night may also occur.

Main conditioning method: Mainly nourishing the kidneys to regulate menstrual period.

2. What vegetables are good to eat during menstruation?

1. Cauliflower and carrots

Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often experience Some adverse mood changes. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. Proper eating of women can provide the body with a large amount of vitamin B6 and help stabilize their mood.

2. Spinach

Some women will experience chest discomfort and breast swelling and pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which are substances that can trigger a range of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women always feel hungry easily and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

3. Precautions during menstruation

1. It is not advisable to have sex

During menstruation, the cervix is ??slightly open. During menstruation, it is easy to have sex with the vulva. Bacteria from and around the perineum are introduced into the female private parts, cervix and even into the uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis. In addition, sexual intercourse during menstruation may also cause the shed endometrium to flow back into the pelvic cavity, causing endometriosis. The above symptoms may cause increased menstrual blood volume, prolonged menstruation, and dysmenorrhea.

2. Not suitable for strenuous exercise

Exercise is not absolutely prohibited during menstruation, but strenuous exercise, such as high jumping, running, etc., should be avoided as much as possible, otherwise it will aggravate menstrual discomfort, such as back pain. , and even cause dysmenorrhea and menstrual disorders. Swimming during menstruation should be avoided because the cervix is ??slightly open during menstruation, allowing bacteria to easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, do not swim during menstruation.

3. It is not advisable to eat raw, cold, or salty foods

Eating raw, cold foods or drinking cold drinks during menstruation will affect the contraction of the uterus, make the discharge of menstrual blood difficult, and lead to dysmenorrhea and other problems. In addition, due to the imbalance of estrogen and progesterone balance, water and sodium retention and excessive antidiuretic hormone during menstruation, many women tend to become irritable and anxious. Eating salty food will aggravate water and sodium retention, leading to headaches, edema and other problems.

4. Avoid drinking alcohol and strong tea and coffee

During menstruation, the proportion of hangover enzymes in women’s bodies decreases, and the ability to decompose alcohol also decreases accordingly. In addition to being more likely to get drunk than usual if you drink a lot of alcohol at this time, the alcohol is also difficult to excrete and stays in the body causing harm. Strong tea and coffee contain high levels of caffeine, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, thereby affecting iron absorption and causing anemia and other problems.

5. It is not advisable to take drugs that promote blood circulation and remove blood clots

Medicines that promote blood circulation and remove blood clots should be used with caution during menstruation. Otherwise, it is easy to increase the amount of menstrual blood, and in severe cases, it may even cause problems such as heavy menstrual bleeding or anemia.

6. It is not advisable to sit bath or soak in hot springs

Because the cervix is ??slightly open during menstruation, and if the lower body is soaked in water, pathogenic bacteria in the water can ascend through the female private parts and enter the uterus. The cavity causes inflammation. In addition, within three days after the end of menstruation, the cervix of the uterus has not been completely closed, so it is not advisable to take a bath during this period.

7. It is not advisable to beat the waist and not to pull teeth

Many women will suffer from back pain during menstruation, and they often beat the waist habitually to relieve the symptoms.

The vibration stimulation caused by beating the waist during menstruation is not conducive to the repair of the endometrium, and will also cause further congestion in the pelvic cavity and accelerated blood flow, resulting in increased menstrual volume, causing menorrhagia or prolonged menstruation. If you still have pain in your lower back after menstruation, you may have pelvic inflammatory disease, cervicitis and other gynecological diseases. It is recommended to seek medical diagnosis.

It is not advisable to extract teeth during menstruation. In order to allow menstrual blood to be discharged smoothly, the number of platelets in a woman's body will decrease, so the blood coagulability is lower than usual. Extracting teeth at this time will cause more bleeding, easily lead to infection, and may also lead to problems such as difficulty in wound healing.

8. It is not advisable to wear tights

If you wear tights during menstruation, the capillaries in the relevant parts will be compressed, which will affect the blood microcirculation and cause local edema. In addition, tight pants can also increase perineal friction and easily cause perineititis. It is recommended to wear cotton underwear with good breathability and strong moisture absorption during menstruation, and dress as loosely as possible.

9. It is not advisable to sing loudly

Due to endocrine effects, many women will be in bad mood during menstruation. Some women may choose to sing K to vent their emotions. However, it is often not advisable to sing loudly during menstruation, because singing loudly during menstruation can easily cause congestion and edema of the capillaries in the vocal cords and make the vocal cords brittle, which can easily rupture the capillaries in the vocal cords, leading to hoarseness or even loss of voice.