How long should the lotus root be stewed to be soft 1 20~30 minutes. Lotus root is cold, sweet, contains vitamins, vegetable protein, carbohydrates, crude fiber and calcium, iron, phosphorus and other minerals, has a high nutritional value, is the autumn and winter health care, health care good. Generally speaking, lotus root stewed 20 ~ 30 minutes can be cooked soft, but the specific need for how long, and stewed lotus root container related, if it is stewed with a pressure cooker, about 10 ~ 15 minutes can be used. Do you need to peel the lotus root? 2 It is recommended to peel the lotus root. If the lotus root is not cleaned and there is silt on the surface, there will be more bacteria and parasites on the skin of the lotus root, which may cause gastrointestinal discomforts after consumption, so it is recommended to peel the lotus root and stew it. How much lotus root is suitable to eat 3 200~300 grams. Lotus root is rich in nutrients, moderate consumption can supplement a variety of nutrients and energy, but also can clear heat, help digestion, but lotus root is cold food, excessive consumption will increase the body of cold, may cause some damage to the spleen and stomach, and lotus root contains more starch, crude fiber, eat more will increase the burden on the stomach and intestines, easy to cause gastrointestinal discomfort. Generally speaking, lotus root can eat 200-300 grams at a time. Lotus root how to stew 4 pressure cooker stew 1, the lotus root clean, with a steel wire ball rubbed off the skin of the lotus root; 2, wash and cut into small pieces, rinse with cool water; 3, into the pressure cooker, add other ingredients, high heat stew can be. Rice cooker stew 1, lotus root washed, peeled, cut into chunks; 2, ready to red dates, ginger and other materials, wash and spare; 3, lotus root into the rice cooker, pour warm water, press the stew button can be.