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What foods to eat to nourish the kidneys and strengthen yang? A comprehensive introduction to foods that nourish the kidneys and strengthen yang.

1. Pork kidney and walnut kidney-tonifying soup: 1 pork kidney, 10 grams of walnut kernels, 6 grams of dogwood...take it twice a day and drink the soup.

It is suitable for symptoms such as soreness and weakness in the waist and knees, dizziness, tinnitus, and residual drainage caused by liver and kidney deficiency.

2. Sea cucumber and wolfberry soup: 150 grams of sea cucumber, 12 grams each of Codonopsis pilosula and wolfberry. After cooking together for about 60 minutes, add MSG, oil, salt and other condiments, and you can eat ginseng and drink the soup.

Function: Replenishing qi and kidneys, producing essence and nourishing blood. It is suitable for symptoms such as Qi deficiency, sallow complexion, dizziness, soreness and weakness in waist and feet, impotence, spermatorrhea, and frequent urination.

3. Sea cucumber and duck soup: 200 grams of sea cucumber and one old duck. Remove the feathers from the duck, wash it, add water and simmer it with the sea cucumber. After the duck meat is cooked, add salt, monosodium glutamate, chopped green onion, minced ginger, etc. and it is ready to eat.

Efficacy: Nourishing yin and nourishing the kidneys. It is suitable for patients with kidney yin deficiency, liver and kidney deficiency, soreness and weakness in the waist and knees, impotence and spermatorrhea, dizziness, hot hands, feet, and heart, insomnia and dreaminess, etc.

4. Cistanche deserticola and sheep kidney soup: 30 grams of cistanche deserticola, 2 sheep kidneys. Cut the sheep kidney into pieces, wash it, remove the white fascia, add water to the soup with Cistanche deserticola, season with salt and eat it.

Efficacy: nourishing kidney, replenishing essence, aphrodisiac. Indications: Kidney deficiency, impotence, frequent urination at night, intestinal dryness, constipation, etc.

5. Ginseng antler chicken soup: 5g Korean ginseng, 3g velvet antler, 100g chicken. Cut Korean ginseng into thin slices. Wash the chicken, peel it and dice it. Put the Korean ginseng, chicken and velvet antler slices into a stew pot, add an appropriate amount of boiling water, cover the stew pot, simmer over low heat and water for 3 hours, season with seasoning and eat.

6. Wolfberry and pork liver soup: 100 grams of pork liver, 50 grams of wolfberry, appropriate amounts of rice wine, refined salt, green onion segments, ginger slices, pepper, and lard. Remove the impurities from the wolfberry, wash and cut into slices. Heat the pot, add lard, stir-fry the pork liver slices, add rice wine, green onion slices, ginger slices, refined salt, continue to stir-fry, add an appropriate amount of water, add wolfberry berries and cook until the pork liver is cooked , and add pepper to taste.

Efficacy: Nourish the kidneys, moisten the lungs, nourish the blood, nourish the liver, and improve eyesight

7. Sea cucumber and mutton soup: 150 grams of sea cucumber (Shuifa, the same below), 120 grams of mutton. , slice and make soup. After the mutton is cooked, add salt, ginger and other seasonings to eat.

Efficacy: Warming the kidneys and supporting yang, shrinking springs and solidifying essence. It is suitable for symptoms such as impotence caused by insufficient kidney yang, depletion of semen and blood, spermatorrhea and premature ejaculation, loss of sexual desire, frequent urination, and coldness in the waist and knees. It is especially suitable to be eaten regularly in winter.

8. Sea cucumber and pigeon egg soup: 150 grams of sea cucumber, 20 grams of cistanche deserticola, 4 red dates (pitted), 10 pigeon eggs, a little refined salt. Boil the pigeon eggs and remove the shells, then put them into a clay pot together with the washed sea cucumbers, cistanche deserticola, and red dates. Add water and simmer for 3 hours. Finally, add a small amount of refined salt to taste and it is ready to eat.

Efficacy: Tonifying the kidneys and strengthening yang, tonifying the spleen and replenishing qi. It is suitable for patients with deficiency of essence and blood, fatigue, soreness of waist and legs, weak Qi and laziness, low sexual function, impotence and spermatorrhea.