1. Choose fresh eggs to ensure that the tools are free of water and oil (I also wiped them with paper). The process is as follows.

2. Separate the egg white (no yolk) and beat the egg white! First, add a spoonful of salt to the protein bowl, which is very helpful for delivering protein! Start beating ... until the egg white bubbles, which takes about 1 minute.

3. Now, you can add the 1/3 sugar you prepared to the egg white, and keep stirring … until the egg white bubbles evenly. The egg white is still watery at this time. This may take three minutes.

4. Add 1/2 remaining sugar and stir ... until the protein turns white. Look carefully! At this time, protein can still see thin bubbles, but they have become semi-liquid. At this time, you beat the egg and stir the egg white, and the egg white will drip down. This will take about 4 minutes.

5. Finally, put all the remaining sugar into the basin. In one word: Beat, and soon your hands will feel a little heavy. protein has become semi-gelatinous. After playing for a period of time, you can sprinkle the protein in the corner of the basin at will and it will not flow. This will take two minutes!

The process is basically like this, but in practice, I extended the time. The whole journey 15-20 minutes, absolutely successful, and the protein will not drop ~ ~

Oh, I hope it helps you ~ ~