Calorie: 561 calories (in 100g edible portion)

Hazelnuts are rich in high quality protein, minerals and unsaturated fatty acids, which are very nutritious, but at the same time high in calories, and can be consumed in small quantities when losing weight.

Other nutrient content (per 100g):

Calories (kcal) 561.00

Carbohydrates (g) 24.30

Fat (g) 44.80

Protein (g) 20.00

Color (g) 9.60

Recommended dosage:

The recommended daily intake is around 20 - 30g, which is just a small handful.

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When is it better to eat hazelnuts?

Suitable for consumption in the morning.

Hazelnuts are rich in starch, oil substances, eaten in the morning, can increase the human body's sense of satiety, so that people will not take more staple food, to maintain a normal amount of food, and in the morning to eat more easily digested.

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Hazelnut nutritional analysis

1. Protein: Hazelnut has a high protein content. And also contains 8 kinds of amino acids needed by the human body (lysine, tryptophan, phenylalanine, methionine, threonine, leucine, isoleucine, valine), and the content is much higher than walnuts and so on.

2. Fat: Kernels contain high amounts of fat, and mostly unsaturated fatty acids, flavor and aroma, good taste. In addition, hazelnut contains sterols, natural plant sterols on the human body has an important physiological activity, can inhibit the body's absorption of cholesterol, promote cholesterol degradation and metabolism, inhibit the biochemical synthesis of cholesterol.

3. Carbohydrates: hazelnut carbohydrate content of about 16%. Sucrose in the hazelnut taste and flavor characteristics play a very important role.

4. Vitamins: Hazelnuts are also rich in carotene, vitamin B1, vitamin B2, vitamin E.

5. Minerals: hazelnut in a variety of mineral elements such as calcium, phosphorus, iron content is also higher than other nuts.

6. pigment: hazelnut shells contain a lot of natural pigments in line with the needs of green food, while it is also a kind of biomass raw materials for research in the field of energy and environmental protection, in addition, the hazelnut shells after the pulverization of the organic fertilizer is a very good raw material.

7. Dietary fiber: hazelnut contains a certain amount of dietary fiber, which plays an important role in protecting human health and prolonging life.