1. Soda cookies
Soda biscuits have low sugar content and oil content, and yeast is added, which has the unique flavor of fermented products. It is usually considered as the most nutritious biscuit and is also used by many people for breakfast. However, this is not the case. In order to achieve layering, baking soda will be added, which will reduce the B vitamins in flour and even make it disappear.
Step 2: cookies
Although cookies are crisp and sweet, they are the favorite of sweets. However, its sugar and oil make many people who try to lose weight flinch. Moreover, the protein content of biscuits is extremely low, even lower than the protein content of a white steamed bread.
3. Wafer cookies
In addition to starch, a certain amount of glutinous rice flour is needed to make wafer, which brings a lot of heat. Its nutritional value is much higher than that of white flour. However, the biggest disadvantage of wafer cookies is that because of their low density, many people often continue to eat after eating them without feeling or feeling full. However, the actual heat has far exceeded the standard.
4. Sandwich biscuits
The essence of sandwich biscuits lies in this so-called "heart", and the delicious sandwich brings delicious food to consumers because of different tastes of "heart". In fact, in order to look good, the essence in the middle of sandwich biscuits uses a lot of additives, which leads to the low nutritional value of sandwich biscuits. Pigment and essence bring many harmful substances to the human body, and it is easy to get angry and gain weight if you eat too much.
5. graham crackers
Graham crackers uses high-fiber raw materials, so it has certain nutrition and supplements human body's cellulose. If it is only fiber, the taste is extremely poor, so manufacturers will enrich the taste of biscuits by adding oil or other seasonings, which will increase the oil content and sugar content of biscuits themselves. Therefore, graham crackers, which tastes good, is not really promoted as a cereal food.
6. Bad cookies
Hard biscuits have less fat than other biscuits. Adding more eggs and sugar to high-grade tough biscuits will improve nutrition and taste better.
7. Crispy cookies
Compared with ordinary tough biscuits, crisp biscuits improve nutrition. Generally, a proper amount of auxiliary materials should be added, such as dairy products, eggs, honey and other nutrients, but there are more oils and fats.
ship biscuit/bread
Compressed biscuits are especially suitable as storage food for travel, navigation and mountain climbing. Although it is also a biscuit made of flour, because the texture is relatively compact, the moisture content of the biscuit is reduced by using the leavening agent, and it is not easy to absorb water, so that the effective components in the biscuit are more in the same volume, so it is more resistant to hunger.