Shredded Pork with Green Peppers
Materials: 4 large green peppers, 200 grams of pork tenderloin, 1 small piece of ginger, 2 cloves of garlic, 5 grams of cooking wine, 5 grams of soya sauce, 10 grams of soya sauce, 5 grams of dry cornstarch, 15 grams of water, 5 grams of sesame oil, 3 grams of salt, 6 grams of sugar, and a moderate amount of water starch.
Making Steps:
1, large green pepper horizontal split, remove the inner core, cut into julienne; tenderloin with the grain cut into julienne.
2, put the shredded meat into a bowl, add dark soy sauce, soy sauce, sugar (half of the total amount), cooking wine, and marinate for 15 minutes.
3. Add one tablespoon of water to the meat and scratch the shredded meat when it has eaten all the water, then add dry starch and scratch well.
4: Add a small amount of oil to a frying pan. When the oil is hot, stir-fry the shredded green chili peppers until soft, then remove from the pan and set aside.
5, once again hot pan, pour a small amount of oil, oil hot ginger and garlic slices burst incense, pour into the shredded meat quickly stir-fried.
6, shredded meat stir-fried to about eight mature, under the fried green pepper shredded with stir-fried well.
7, add salt and sugar (half of the remaining) stir-fry, and then pour in water starch to thicken the gravy, stir-fry can be removed from the pan.
Nutritional value:
The green pepper pulp is thick and crisp, rich in vitamin C, carbohydrates, and a large number of trace elements and vitamin K, can prevent and control scurvy, bleeding gums, anemia and other diseases have auxiliary therapeutic effect. In addition, it can also enhance one's physical strength, relieve the fatigue caused by work and life stress; it can stimulate the secretion of saliva and gastric juice, which can enhance appetite, help digestion, promote intestinal peristalsis and prevent constipation.
Pork is rich in protein and fat and other ingredients, has a strong body, nourishing Yin moist, rich skin role. Where the sick and weak, postpartum blood deficiency, yellow face win thin, can be used to nutritional tonic products. Traditional Chinese medicine believes that pork is flat and sweet, has the effect of moistening the stomach and intestines, fluid, tonifying the kidney gas, detoxification, the main treatment of fever and injury, thirst and thinness, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying the deficiency, nourishing yin, moistening dryness, nourishing the liver yin, moistening the skin, facilitating urination and quenching thirst. Increase appetite, help and digestion: the strong spicy flavor of chili peppers can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, help digestion.